Fat Burning Circuit Training

This workout is designed for the gym! Like the name implies, it is a fast-paced circuit training routine that will have you revving up your metabolism for at least 24 hours after the workout is over. Superfast circuit training switches up your routine to more isolation exercises, which allow you to focus on one muscle group at a time. The trick to this workout is moving quickly from one machine to the next, minimizing rest time in between. This total body workout will keep your heart rate up and your body in fat burning mode!

Equipment Needed: This workout is performed at a gym with various machines.

What to Do: Do 12-15 slow, controlled reps on each machine. If you’re shaking after the first few reps, lower the amount of weight. If you can breeze through the repetitions, go heavier.  Remember, go straight from one machine to the next without rest. This workout is intentionally designed so that you are not working the same body part back to back to avoid becoming overly fatigued. Perform 2 circuits with a 1-minute break after each complete circuit. For optimal results perform 3 times weekly on non-consecutive days. See the videos below to ensure you are using proper form and the correct machines.

Exercises:

1. Cable Tower Biceps Curl (Targets biceps)
2. Smith Machine Chest/Bench Press (Targets triceps, chest)
3. Seated Leg Curl (Targets hamstrings)
4. Shoulder Press (Targets shoulders)
5. Leg Extensions (Targets quads)
6. Lat Pull Down (Targets lower back/side, biceps)
7. Crunch Machine (Targets abs)
8. Back Extensions (Targets lower back)

 

Cable Tower Biceps Curl

Smith Machine Chest/Bench Press

Seated Leg Curl

Shoulder Press

Leg Extensions

Lat Pull Down

Crunch Machine

Back Extensions

You May Also Like:
Killer Legs Workout

Fat Burning Power Circuit
Lower Body Circuit Training
Summer Circuit Training
Circuit Training for Beginners

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2 Comments on "Fat Burning Circuit Training"

  1. Nancy  March 28, 2017

    Do you have a program to be done at home which gives results of the gym circuit training program. We travel and do not have a gym available.
    Thank you

    Reply
    • Gale Compton  March 29, 2017

      Nancy, Yes, tons of them. In fact, almost all of our routines and programs can be done at home. You may also want to check out our ebooks for 6 and 12 week programs. http://skinnyms.com/ebooks/

      Reply

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