Flush Fat With These 5 Delicious Drinks!
Check out these 5 fat-flushing drinks that will have you on your way to a slim trim body in no time. You CAN eat the ingredients used in each drink if you so choose, but they are mainly there for the taste. Drink 8 ounces before each meal 3 times a day for 10 days and marvel at the results.
FAT FLUSH WATER. Yes, that is the real name. The fat flush water was first introduced by Kim Lyons, who presented this concoction on The Biggest Loser, combined with other weight loss tips. Kim adds that this drink tastes better the longer it sits. The vitamin C turns fat into fuel, while the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try this fat flush water for the next 10 days and see how great you feel. Below you will find a more detailed recipe for Kim Lyon’s fat flush drink!
Ingredients
- 1/2 gallon water
- 1 grapefruit, sliced (can substitute with one lemon)
- 1 tangerine, sliced (can substitute with orange)
- 1 large cucumber, sliced
- 10-20 peppermint leaves
- Ice - as much as you like
Directions
Rinse grapefruit, tangerine, cucumber and peppermint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients in a half gallon pitcher. Allow ingredients to sit as long as possible for maximum benefits. Drink throughout the day and made a new pitcher everyday.
Stir & Enjoy!
http://skinnyms.com/fat-flushing-recipes-flush-fat-with-these-5-delicious-drinks/CRANWATER. We all know water is a diuretic and great for the entire body, but combined with cranberry juice, it’s a fantastic fat and water flushing drink. Combine 56 ounces of water and 8 ounces of 100% cranberry juice. Mix together and drink throughout the day. Make sure it is 100% cranberry juice with nothing else added. The cranberry juice contains high levels of organic acids, and when consumed on a regular basis may help your body actually dissolve fatty deposits.
Looking for tips on fat loss, check out 38 Ways to Cut Fat from Your Diet and these 21 Tips to Make Weight Loss Easy
GRAPEFRUIT JUICE. Freshly squeezed grapefruit juice is one of the best things for your body. Grapefruits contain high amounts of Vitamin C, which helps your body to detoxify naturally. This drink helps your liver do the job it was meant to do – detoxify and metabolize your body!
It’s not always easy to incorporate an eating plan that is nutritious, satisfying, and doesn’t break the bank. Take the stress out of meal planning with eMeals - the perfect way to implement a healthy menu and slash grocery bills. Get 15% off with the CODE: SKINNY.
WATER. Yes, we know. What a shock! Plain old water! But, truly your body needs plenty of water to facilitate the breakdown of fat in your body. Drinking water will help flush out toxins and keep you energized so that your body to perform at it’s best. Keep in mind, drinking tons of water is not the answer to losing weight. You will still need to take in a proper diet and facilitate an appropriate exercise regime. Drinking water will keep your body clean and allow all of your organs to work properly instead of working overtime to keep your body going.
GREEN TEA. Green tea is one of the most famous fat flushing drinks. Like cranberry juice, green tea is extremely high in antioxidants. It is known for helping many dieters lose fat quicker than usual when consumed 2-3 times a day. Green tea not only flushes fat, but also is packed with other helpful benefits for your body.
These 5 drinks won’t work miracles alone, but are a great start and will help increase the benefits of a healthy diet and cardio regimen. For maximum health benefits, it is important to also implement an appropriate fitness program with a nutritious diet. Check out our Total Body Transformation Program eBook to get you started on the path to a new, healthier you.
If you have allergies to fruit or citrus fruits do not consume these Fat Flushing drinks. If you are taking any medications, do not consume Fat Flushing Drinks until you consult your physician to get approval.
Make these Guiltless Comfort Foods Made the Skinny Way!
Sources:
www.doctoroz.com
www.healthboards.com
www.abcarticledirectory.com
On the Fat Flush Water, how much water to those fruit amounts? Does that make just one 8oz serving?
Hello Everyone!
The recipe for the fat flush water is per 8 ounce serving. So, it would be 8 ounces of water along with the fruits and vegetables and combine all of this together in a large pitcher. The longer it sets the better it is. Enjoy!
the recipe calls for 1/2 gallon of water in the ingredients.
8 ounces to all of the fruits listed = 1 serving
You will need 24 ounces for a full day supply along with triple the fruits on the recipe card = 1 whole day serving (3 servings)
It says 1/2 a gallon of water
Vanessa, Yes…sip throughout the day.
Do you eat the fruit, mint, and cucumber in the first recipe?
Add one slice (section) of grapefruit and 1 tangerine sliced. You CAN eat the ingredients if you want, but they are mainly there for the taste. You can mix all of this the night before (the longer it sits the better it tastes) and drink 8 ounces before each meal 3 x's a day for 10 days. Hope this helps!
Clemetines are much more plentiful around here than tangerines are. Would they have the same effect?
(clementines)
Hillsbunker, Clemetines will work too!
One slice of grapefruit: is that like a sliver or section? One tangerine: is that squeezed into the water?
One section, Lori. Hope this helps!
one whole grapefruit. Slice it and add to water. Tangerine can be squeezed but same nutrients if you just slice and add to water.
I agree. Tangerines are not in season now and not available. Is there a substitute?
Can it be mint instead of peppermint? I have a ton of mint growing right outside my front door
I peeled an Orange and a Grapefruit and half of a cucumber …. Way to much Grapefruit I Put in there … I put in Half of a Grapefruit a whole orange and half a Cucumber … forgot how over powering Grapefruit can be still drank it though… and flush it did which is a good thing !!!
Kmoeckel49, Sounds like it did the job!
Terri, You and me too. My mint is taking over the back yard.
Yes, mint will work!!!
I don't understand–where do the 5 drinks come in. Do you make one with grapefruit, one with tangerine , one with cucumber and one with peppermint. Sounds like you make one drink with all of the above so why does it say 5 Fat Flushing drinks. Also why are all the comments so messed up and on top of another. Makes for very hard reading. I want to try this but want to get it right before mixing everything up. Thanks for your answers.
The other "drinks" are listed below the fat flushing drink paragraph, they are not recipes. There is cranwater, grapefruit juice, water and green tea.
Trying to read this on phone so please excuse if seems silly … Triple the amounts of fruits if combining for 24oz? Or same amount of fruits just in pitcher with 24oz of water?
Recipe calls for half a gallon. 8 cups in half a gallon = 64 oz total makes two 24oz drinks + one 16 oz drink
made this last night……..have been siping on it all day…….really good
made this last night……..have been siping on it all day…….really good
Kaifgan
Triple everything . Thanks
Again, is it ok to substitute Clementines or something else for the tangerines? Tangerines are not in season and not available. Thanks!
Anne, Clementines or oranges will work!
If you look below the recipe for the fat flushing water, you will see the other 4 drinks recommended being cranwater, grapefruit juice, water and green tea.
I'am going to try this drink! Thanks Barb.
For all those with questions about the tangerines and the peppermint, etc. here is the link to the recipe on Dr. Oz's website. In the comments below, Kim Lyons actually answers some of the questions and also says to feel free to ask her questions on her FB page.
http://www.doctoroz.com/videos/ultimate-10-day-pl…
Where do u find 100% cranberry juice?? I read every label in my grocery store….even the bottle that said it was 100% had other juices in it!
Sheila, I find it only in the organic section.
in the health food section, by like the organic milk and cocanut water
Pingback: 12 Delicious and Healthy Water Recipes | Best Pure Green Coffee Bean Extract
Will this drink continue to help burn fat after ten days?Or will body become tolerant to the ingredients?
Can you substitute the grapefruit for another type of fruit? I take a lot of meds so I don't want grapefruit to interfere with it. Thanks for answering my question.
I don't think so. I will be posting a 3 day detox and cleansing soon if you are interested!
Have you yet?
Stefanie, Me too…can't eat grapefruit! I sub with an orange.
If you go look at the original recipe on Dr Oz's site, the fruit ingredients should be combined with one pitcher of water and then consumed 8 oz. at a time – not 8 oz of water combined with all that fruit.
AmyD, Not sure what you mean…that’s what the instructions say??
I'm confused… Your ingredients say per 8oz. serving, and when you visit the Dr. Oz page it says per pitcher, yet the ingredient quantities are the same. Which is correct?
On your site:
Ingredients, per 8-ounce serving. Water 1 slice grapefruit 1 tangerine ½ cucumber, sliced 2 peppermint leaves Ice – as much as you like
Dr. Oz Recipe
Fat Flush Water
Ingredients, per 1 pitcher
Water
1 slice grapefruit
1 tangerine
½ cucumber, sliced
2 peppermint leaves
Ice
Tricia, You simply add the ingredients to a pitcher and stir. Ours also says add to pitcher. Does this clear it up?
I think! Basically the ingredients are per pitcher, not per 8 ounce serving as was stated on your page. So for example, there's not 1 slice of grapefruit for every 8 ozs., but rather 1 slice of grapefruit per pitcher.
Tricia, Exactly!
I would probably do it as you state here. I'm thinking only one slice per picture may not be quite enough. BUT, that's just me. I would also not "nit-pick" this and just get a pitcher, and get the fruit and go for it.
Thanks Skinny Ms.!
I'm confused… Your ingredients say per 8oz. serving, and when you visit the Dr. Oz page it says per pitcher, yet the ingredient quantities are the same. Which is correct?
Can you use decaffeinated green tea?
Melinda, Yes.
It says 100% cranberry juice, does that mean unsweetened or just that its 100% juice and not like 27% lol
Where can you find peppermint leaves and can substitute with something else?
Debbie, In most grocery store’s produce section. It can be hard to find certain times of the year so I would sub with mint leaves.
How many times per day should a person drink the cran water?
Lauren, I would drink it over a period of 2 days, 4 (8 ounces) each day.
Lauren, I drank 64 oz daily.
Here is the actual recipe:
Fat Flush Water
Ingredients for one large pitcher:
Water
1 grapefruit sliced (can substitute with lemon)
1 tangerine (can substitute with oranges)
1 large cucumber, sliced
10-20 mint leaves
Ice
http://www.fasttracktofatloss.com/network/blog/fa…
I know this has been commented on a lot already….but I find the directions confusing. Just 8 oz of water? Or fill the pitcher?
Erin, Fill a 1/2 gallon size pitcher with water and drink 8 oz throughout the day.
wondering if you can re use the fruit afer you have drank all of the water or is it a must that you change it out???
Paislee, I wouldn’t reuse it.
What does the peppermint do for you
Pat, Peppermint has a lot of beneficial uses:
Irritable bowel syndrome
Indigestion
Heartburn
Nausea
Do you peel the fruit before putting it in the pitcher and also, can you use mint instead of peppermint? Wasn't sure if it would make a big difference. Thanks
Heather, I would peel the fruit if you will not be using organic. Yes, mint will work!
So once you finish the pitcher….can you just refill with water or do you have to put fresh ingredients in each time????
MrsPirate, A 2nd day would be fine but wouldn’t recommend fresh fruit after that.
ok, I completely did this wrong, there is a recipe floating around Facebook that you put all that fruit in one 16oz bottle then fill with water. glad I only made 4 …..I will remake in a pitcher. Much easier
How many day can you use the same fruit?
Anyone heard of the 3 day military diet? wonder if the results are greater if you do the two together?
Can you leave out the peppermint? I can't have mint at all it makes me so sick so is there something else I should use or can I just leave it out??
That’s fine, just leave it out.
can you eat with this fat flush or is this all you take in?
You continue eating whole foods.
Dev, I would use the fruit 1-2 times, then toss the fruit.