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No Fast Food Challenge

February Challenge - No Fast Food

There’s no way around it, fast food is bad for your health. If you were to read the ingredient list on fast food items, chances are it would read more like a lab experiment than an ingredient list.

So for one month, we are challenging you to give up fast food. Survive on healthy, nutritious, good-for-you foods instead and watch your body respond!

NOTE: if you have already given up fast food (which we know a lot of you have), we have another challenge for you! Find it here. Or if you’re feeling really ambitious, do both challenges!


All fast food restaurants are off limits. This includes sandwich shops, pizzerias (you know the ones we are talking about) and yes, even Chinese fast food.
For many people, fast food is a subjective term, and admittedly, there is a lot of gray area.

So for the purpose of this challenge, here is what you should avoid:

-The obvious, like Burger King, McDonalds, Wendy’s, Taco Bell, Jack In The Box, etc…
-Chinese fast food
-Subway and To-Go’s (or any sandwich shop. Processed meats and white-flour breads are not good for your health)
-Any burger joints
-Taco joints
-Pizza joints
-Any food outlets at the mall.

That’s it! Pretty basic, and pretty tough for a lot of folks out there. But we know you can do it!

No Fast Food Challenge
(Click here to visit our bookstore to purchase this ebook)
Many of you asked for help with this challenge, and Skinny Ms. listened! We developed an affordable ebook that will help you get through the toughest days of this challenge.


– The No Fast Food Challenge rules
– Suggestions for healthy menu items at some of your favorite restaurants
– 8 healthy, fast food substitute recipes for many of your favorite fast food items
– 27 healthy snack ideas

You’ll get healthy recipes for:

– Tacos
– Burgers
– Fries
– Chocolate milk shakes
– Ice cream sundaes


The goal of this challenge is give you alternatives to fast foods and encourage a healthier way of eating for a lifetime. We want to help you get through the first month so you have the motivation to continue on your own. Whether or no you decide to continue living fast food-free after the challenge ends is completely up to you.

So what do you say? Will you take this challenge? You’ll find tons of amazing support on our Facebook page as well. Do this for your health!

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