If you haven’t heard of our 7-day Flush the Fat Away meal plan, check it out now! The meal plan is one week’s worth of recipes made from highly nutritious whole foods, which are believed to help the body flush out unwanted toxins. These fiber-rich, low-sugar meals will help you detox, since they make the most out of your metabolism. They fill you up without overloading you with unnecessary calories, processed carbs, or heavy fats.
Since the best results come from both diet and exercise, check out this slimming, detoxing 7-day workout plan! The Flush the Fat Away Workout Plan is one solid week of HIIT workouts, so you can take your fat-burning efforts to the next level. Each day, this workout targets either your upper body, lower body, or core. When you perform high-intensity exercises, you help your body flush away toxins in two ways. First, sweat carries free radicals and other unwanted substances, so you literally sweat the toxins out of your body. Second, exercise boosts your metabolism, which can help you flush out excess weight.
So, if you’re ready to take on the challenge, check out this 7-day workout plan to flush the fat away!
Day 2: Core
Repeat the workout 2 times.
Ultimate Fat Sizzling Ab Workout
Day 4: Cardio
Repeat the workout 2 to 3 times.
Calorie Crushing No-Equipment Exercises