Garbanzo Curry Burgers
This burger is high in protein and fiber and low in fat.
Yield: Servings 4 | Serving Size: 1 Garbanzo Curry Burger and 1 Bun | Calories: 293 | Previous Points: 5 | Points Plus: 6 | Total Fat: 7 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 84 mg | Carbohydrates: 46 g | Dietary Fiber: 10 g | Sugars: 7 g | Protein: 13 g
Ingredients
- 1 tablespoon Extra Virgin Olive Oil
- 1 clove garlic, minced
- 1/4 cup onion, diced
- 1 (15 ounce) can Garbanzo beans, drained and rinsed
- 1 egg white, slightly beaten
- 1/2 cup cooked brown rice
- 1 tablespoon balsamic vinegar
- 1 teaspoon curry powder
- 1/2 teaspoon black pepper
- Salt to Taste
- 1/2 cup whole grain bread crumbs
- 4 Whole Wheat Buns
Directions
In a small skillet sauté garlic and onion in oil over medium low heat, cook until tender, about 4 minutes. In a large bowl add beans and mash with a fork. Combine garlic, onion along with all other ingredients-- except buns.
Shape bean mixture into 4 patties, place on a plate, cover and refrigerate for 1-2 hours. Lightly spray a large non-stick skillet with cooking spray, heat to medium-low and cook approximately 15 minutes or until thoroughly heated through and both sides are lightly browned.
Try topping burgers with a little spicy salsa & 2% cheddar or go traditional and add lettuce, tomato, pickle and mustard.
http://skinnyms.com/garbanzo-curry-burgers/
