Get Amazing Abs in 3 Minutes a Day

Feeling a bit squishy around the edges? Wishing you could trim that ever-expanding muffin top? With these easy ab exercises, you can get amazing abs in 3 minutes a day.

Scroll down for easy-to-follow videos featuring quick ab moves that will whittle your middle in the time it takes to scroll through Facebook. We’ve included tips below the easy ab exercises to help you keep your belly flat after you’ve worked hard to get in shape.

Getting fit doesn’t have to take up all your time. Mix and match these quick and easy ab exercises with other quick and easy workouts from the SkinnyMs. site and you’ll progress toward your fitness goals in no time. You can do it, and SkinnyMs. is here to help!

Equipment Needed: yoga mat and interval timer (Gymboss is a free app download)

What to Do: Perform each exercise for the time specified for your fitness level.

Beginner Level: 30 seconds, all 6 exercises
Intermediate Level: 45 seconds, choose 4 exercises
Advanced Level: 1 minute, choose 3 exercises

Exercises:

1. Alternating Toe Touches
2. Mason Twist
3. Leg Lifts
4. Knee to Outside Elbow Plank
5. Reverse Crunch
6. Flutter Kicks

Instructional Videos:

1. Alternating Toe Touches

2. Mason Twist

3. Leg Lifts

4. Knee to Outside Elbow Plank

5. Reverse Crunch

6. Flutter Kicks

Use these flat belly tips to ensure your hard ab work  doesn’t end when the timer stops:
8 Ways To Achieve A Flat Belly
21 Flat Belly Tips
25 Best Flat Belly Snacks

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