Say goodbye to saddlebags!
In order to transform your body, you need to do exercises that will target all of your muscles, from head to toe! You can follow this 12-week program for the home or gym, designed by Skinny Ms. Fitness, to define, tone, and create the body of your dreams. But with that being said, we all have certain “problem” areas that need a little extra focus. If you struggle with extra weight around your hips, get rid of your saddlebags with this workout!
5 Exercises to Get Rid of Your Saddlebags
Equipment Needed: an exercise ball, yoga mat and water, interval timer
What to Do:Â Perform the following exercises one after the other without resting. Rest 45 seconds after a complete circuit (all exercises). Repeat circuit 2 times for a total of 3 circuits. Watch the videos below for a demonstration of correct form. For optimal results, perform this workout two times weekly.
Exercises:
1. Mountain Climbers – 20 reps (10 each leg)
2. Side lunge – 10 reps (5 each leg)
3. Stiff legged deadlifts – 12 reps
4. Run in place – 30 seconds
5. Outer Thigh Lifts – 20 reps (each leg)
Mountain Climbers
Side lunge
Stiff Legged Deadlifts
Run in Place
Outer Thigh Lifts
This “get rid of your saddlebags with this workout” was designed by Gale Compton who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.
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Exercise and health are matters that vary from person to person. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.
Thank you Gale (Skinny Ms. Fitness) for putting this workout together. This is fantastic and I cannot wait!
You're welcome, Julie. Let us know how you like the workout.
Can you do the last workout without the exercise ball? Maybe use a chair?
Amber, Definitely…whatever works for you!
I go to the gym 5 times a week 60 mins cardio treadmill 3.5 miles and 30 mins of weight training what machine is best to use for saddle bags?
Standing cable machine. Attach the strap to your ankle and perform side leg raises.
This is a great workout! I have been doing this 2-3 times per week along with running on the off days. I'm on week 7 and I can already see a difference. The cellulite on the backs of my legs is going away, and everything is slimming down. Thanks so much!
That's great to hear! You're welcome!