Grain- Free Lemon Blueberry Lavender Muffins

Lemon-Blueberry-Lavender-Muffins

Lemon, blueberry and lavender are a unique combination that infuse these muffins with a complex and delicious flavor. The lavender is subtle, the lemon adds a hint of citrus-y freshness and the blueberry flavor bursts in your mouth! If you have a gluten allergy or are cutting grains from your diet, these muffins will definitely satisfy your sweet tooth. This recipe was created for eMeals by Tara of  the blog What I Gather.

Grain- Free Lemon Blueberry Lavender Muffins

Grain- Free Lemon Blueberry Lavender Muffins

Yields: 12 servings | Serving Size: 1 muffin | Calories: 156 | Total Fat: 8 g | Saturated Fat: 6 g | Trans Fat: 0 g | Cholesterol: 82 mg | Sodium: 147 mg | Carbohydrates: 20 g | Dietary Fiber: 1 g | Sugars: 10 g | Protein: 4 g | SmartPoints: 7 |

Ingredients

  • 1/2 cup coconut flour, sifted
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 2 tablespoons dried lavender
  • 6 eggs
  • 1/3 cup honey
  • 1/4 cup coconut oil, melted
  • 1 tablespoon vanilla extract
  • 1 cup fresh blueberries
  • Zest of 1 lemon

Directions

In a small bowl, combine coconut flour, baking soda, salt, cinnamon, nutmeg, and lavender.

In a large bowl, combine eggs, honey, oil, and vanilla. Blend well with whisk.

Mix dry ingredients into wet, blending with a whisk.

Fold in blueberries and lemon zest with a spatula.

Pour batter evenly into a 12 cup muffin tin (greased with coconut oil or using paper liners).

Bake at 350 F for 15 to 20 minutes. Muffins are done when a toothpick inserted in the middle comes out clean.

Allow to cool and serve!

http://skinnyms.com/grain-free-lemon-blueberry-lavender-muffins/

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2 Comments on "Grain- Free Lemon Blueberry Lavender Muffins"

  1. kathy  August 20, 2014

    How many calories in one muffin?

    Reply
    • SkinnyMs  August 22, 2014

      Kathy, 156 calories in a singe normal-sized muffin. The nutrition information has now been added to the recipe so you can see the full data. Thanks:).

      Reply

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