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H.I.I.T. Your Arms Workout

by Skinny Ms.

HIIT Your Arms Workout
H.I.I.T. stands for High Intensity Interval Training. H.I.I.T. alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. Short periods of high intensity exercise followed by short periods of rest, burns more calories and subsequently more body fat than maintaining a steady pace.

This arm workout combines weight lifting, which targets the tricep and bicep muscles, and cardiovascular exercise, which targets the fat covering up the arm muscles. By combining strength training and cardio you are creating a powerful fat burning routine, making you a fat burning machine that continues to burn fat for up to 24 hours after the workout is over.

While interval workouts are great for burning fat and sculpting a lean body, the recipe for getting healthy, losing excess body fat, and creating a toned & defined body, is created by consistently combining these three elements: A Clean Eating Plan, High Intensity Interval Training, and Weight Training.

MORE: H.I.I.T. Your Legs Workout

Equipment needed: Two sets of dumbbells, one light weight set and one medium weight set; interval timer. For precise timing of your exercises, the Gymboss Interval Timer is an excellent tool.

What to do for this workout: Perform each exercise for 30 seconds and rest 10 seconds after each one; complete four circuits

Jumping Jacks
Hammer Curls
Tricep Extension
Jumping Jacks
Bicep Curls
Tricep Kick Back
Jumping Jacks
Triangle Push Ups

Jumping Jacks

Hammer Curls

Tricep Extension

Bicep Curls

Tricep Kick Back

Triangle Push Ups

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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