At-Home CrossFit Workout

It’s always nice to have a few do-anywhere workouts for when you want to get some exercise but don’t necessarily want to drive to the gym. This at-home CrossFit workout can fit into the busiest of schedules. You’ll only need a few minutes to complete it and you don’t need any equipment other than a timer.

Our At-Home CrossFit Workout incorporates moves to target the whole body. Burpees, squats, push-ups, mountain climbers, and butt kickers are meant to both raise your heart rate and challenge your muscles.

What You’ll Need: a timer (any kind of timer should work for this, including your phone timer or a kitchen timer).

What to Do: Set your timer and complete as many rounds as possible before time runs out.

Beginners: 7 minutes
Intermediate: 10 minutes
Advanced: 15 minutes

Below we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

Exercises:
1. 10 Burpees
2. 20 Squats
3. 10 Push-Ups
4. 40 Mountain Climbers
5. 50 Butt Kickers

Burpees

Squats

Push-Up

Mountain Climbers

Butt Kickers

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