Honey Pepper Chicken

4 from 7 votes

Bold and tangy in bite-size pieces.

Mmm- bite into one of these chewy, juicy delights and prepare to take your taste buds on the ride of their lives. Made with 100% clean and wholesome ingredients, this healthy honey pepper chicken recipe spices up any ordinary chicken dish by delivering bold, tangy flavors in bite-sized pieces. The brilliant combination of black pepper, honey, and soy sauce creates a mouthwatering glaze without the processed sugars and artificial ingredients in store-bought glazes or barbecue sauces. Did we mention the recipe is a snap to whip up? Simply whisk together all ingredients besides chicken, pour the marinade over the chicken pieces, and you’re ready to cook! All the juices come together to give this easy weeknight honey pepper chicken dish a lip-smacking kick. It also makes the perfect, guilt-free tailgating snack and a crown-pleasing party appetizer!

And the benefits don’t stop at taste alone. This healthy honey pepper chicken recipe is a nutritional powerhouse. The chicken provides energizing protein while black pepper, ginger, and honey are known for their anti-inflammatory properties and help aid in digestion. Whether you’re hosting a gathering or simply seeking a flavorful twist on a classic, this honey pepper chicken recipe delivers.

Honey Pepper Chicken Recipe

honey pepper chicken

This dish is easy to make and has the perfect balance of sweet and spicy flavors. The honey adds a hint of sweetness while the pepper provides the heat. The chicken is tender and juicy, and the flavors come together to create a delicious dish.

4 from 7 votes

Honey Pepper Chicken

This scrumptious honey pepper chicken dish is better than takeout! It’s made with clean and delicious ingredients that are bold, tangy, and nutritious.
Prep Time 35 minutes
Cook Time 10 minutes
Total Time 45 minutes
Yield 4 people
Serving Size
Course Dinner
Cuisine American
Author SkinnyMs.

Ingredients

  • 1 pound boneless and skinless chicken breasts or thighs, cut into large, bite-sized pieces
  • 1/4 cup lite soy sauce low-sodium, (optional tamari)
  • 2 tablespoons honey
  • 2 teaspoons black pepper (more if desired)
  • 1 1/2 tablespoons olive oil
  • 2 teaspoons ginger powder (optional 1 tablespoon peeled and minced ginger root)

Instructions

  • Whisk together all of the ingredients for the marinade besides the chicken. Place the chicken pieces in a sealable bag or container and pour the marinade over them. Refrigerate for 30 minutes.
  • Empty the chicken and all of the marinade into a pan over medium heat and cook it for about 10 to 15 minutes, until the chicken pieces are cooked through, stirring frequently.
  • Serve chicken and all of the sauce. Enjoy!

Nutrition Information

Calories: 228kcal | Carbohydrates: 11g | Protein: 27g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 83mg | Sodium: 625mg | Fiber: 1g | Sugar: 9g |
SmartPoints (Freestyle): 6
Keywords Budget-Friendly, Low-Carb

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This easy honey pepper chicken recipe is a healthy crowd-pleaser that’s better than takeout. It’s quick enough that you can whip it up for a weeknight dinner, but it also makes an exciting, bold, and tangy party snack. The sticky, sweet, and flavorful glaze is made from scratch with a few simple ingredients and comes together in no time. Serve this on its own as a snack or with brown rice and broccoli for a takeout-inspired meal that’s comforting, nutritious, and supremely satisfying. 

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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