How To Eat Clean 8-Step Plan

Get clean. Feel better.

Wanna get clean? If you’re searching for tips on making the switch to a clean eating lifestyle, we’re here to help you learn How To Eat Clean with our 8-Step Plan. These simple strategies will put you on the path to losing weight and feeling better.

These clean eating tips are designed to help you lose weight or maintain an ideal weight. The concept behind clean eating is simple: choose nutrient-rich, whole or minimally processed foods that support weight loss without flooding the body with added sugar, artificial sweeteners, salt, or preservatives.

For more tips on how to nourish your body with clean eating, check out 21 Habits of a Hardcore Clean Eater.

1. Eat 3 small meals each day.

Smoked Salmon, Feta and Avocado Salad
Rather than eating regular-sized meals, one of the top clean eating tips is to choose smaller meals that include a mix of complex carbs, lean protein, and healthy fat, such as Smoked Salmon, Feta, and Avocado Salad.

2. Eat 2-3 small snacks daily.

Oven Baked Zucchini Chips
You don’t need to starve because you’re consuming smaller meals. Eating healthy snacks will satisfy your appetite while keeping your blood sugar stable—and that translates into fewer mindless snack attacks that have you emptying a bag of chips. Check out 50 Clean Eating Snacks and 10 Clean Eating Snacks Under 150 Calories.

3. Choose lean meats & fish.

Turkey Veggie Burger
Red meat is high in saturated fat, which increases the risk of heart disease and possibly some cancers. Healthier alternatives like lean ground turkey and chicken breast offer protein, iron, and other nutrients—without the extra fat. Try 15 Yummy Entrées Made with Ground Turkey or dig into Pasta with White Fish, Tomatoes, and Zucchini.

4. Eat low-fat foods daily.

Oven Fried Potato Wedges with Rosemary
Choose foods naturally low in fat rather than processed “low-fat” foods. They often contain added sugar or salt to make the food more palatable. Clean eating low-fat foods include fruits, vegetables, and plain, non- or low-fat dairy. Grill some Crisp Rosemary Fries with Low-Fat Aioli or treat yourself to 11 Low-Fat Slow Cooker Recipes for Weight Watchers.

5. Choose whole or minimally-processed foods.

Slow Cooker Chicken Chili
A pre-packaged fruit cup might seem like a healthy option, but it may have ingredients like sugar, artificial sweeteners, or artificial colors. One of the easiest clean eating tips is to choose foods that look like they do in nature. Instead of grabbing a fruit cup, load your lunch box with a banana, fresh whole apple, or orange slices. Learn more in 7 Simple Steps to Clean Eating.

6. Read nutrition labels.

7 Common Nutrition Label Mistakes to Avoid
Whole foods are ideal, but when buying packaged foods, labels should list only ingredients you can pronounce and recognize. Check out these Quick Tips for Deciphering Food Labels.

7. Know your sugars.

30-Day Sugar Detox2
Added sugar poses one of the biggest challenges to finding healthy processed or packaged foods. Bookmark this list of 50 Names for Sugar so you can recognize them on nutrition labels. If you’re choosing products or using sweeteners in your own recipes, choose small portions of coconut sugar, honey, pure maple syrup, etc. Learn 10 Alternatives to Refined Sugar.

8. Compare foods as you shop.

30-Day Sugar Detox5
Sometimes we get into buying habits, like always choosing the same brand of salad dressing. Create a new habit: compare your go-to brand with similar brands. You may be able to find an alternative product that includes healthier ingredients.

Get lean eating clean with Diet Bet. You bet. You lose weight. You split the pot.

“What’s for dinner?” Find clean answers by liking our Facebook page and following us on Pinterest for yummy recipes, clean eating tips, and healthy lifestyle resources. Subscribe to our newsletter for VIP access to the latest Skinny Ms. updates.

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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