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Italian Meatballs

by Skinny Ms.

Italian Meatballs
Add Italian Meatballs to spaghetti, stews, soups or eat all by themselves.

You may also enjoy Quinoa (Meatless) Meatballs and
Cheesy Pizza Pasta Bake.

Italian Meatballs

Italian Meatballs

Yields: 24 meatballs | Serving size: 2 meatballs | Calories: 136 | Total Fat: 5 g | Saturated Fats: 2 g | Previous Points: 3 | Points Plus: 4 |Trans Fats: 0 g | Cholesterol: 53 mg |Sodium: 120 mg | Carbohydrates: 13 g | Dietary fiber: 2 g | Sugars: 1 g | Protein: 11 g

Ingredients

  • 2 pounds lean ground turkey or chicken
  • 2 teaspoons dried oregano
  • 2 tablespoons freshly chopped Italian parsley
  • 1 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1/2 teaspoon crushed red pepper flakes
  • 4 cloves garlic, finely minced
  • 2 cups whole wheat panko, or whole wheat bread crumbs, click here for recipe
  • 1 cup parmesan cheese, freshly grated
  • 2 eggs

Directions

Combine all ingredients in a large mixing bowl. Shape mixture into (24) 1" meatballs.

When cooking meatballs, add 1 tablespoon olive oil to a large skillet, turn to medium heat and cook until brown on both sides and cooked through. Note: If adding meatballs to a slow cooker recipe, brown as instructed but do not cook through as they will continue cooking while in the slow cooker.

http://skinnyms.com/italian-meatballs/





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