Lose Fat with HIIT – 5 Fat-Burning Workouts

Are you ready to HIIT that fat for good? You don’t need to sacrifice your life to endless workouts! In fact, you can burn off that jiggle during workouts that last as few as 10 minutes. Lose fat with HIIT in these 5 fat-burning workouts.

High-intensity interval training (HIIT) is an exercise style that alternates intense energy bursts and brief periods of rest. One of the top benefits to any HIIT routine is what’s called the after-burn effect. This process happens when a high-intensity workout boosts the body’s need for oxygen, which, in turn, creates an oxygen shortage.

After the workout is done, the body must work harder to rebuild its oxygen stores. The result is an increase in calorie burn for up to 24 hours after you’ve wiped the last drop of sweat from your forehead.

What’s more, HIIT workouts are ideal for busy women. Some HIIT routines (like Tabata-style) can be completed in about four minutes; others can be done in fewer than 15 minutes. Another benefit to choosing HIIT workouts to burn fat is that you don’t need a gym membership or specialized equipment. You can do many of these routines with little more than a timer and perhaps light weights.

What are you waiting for? Get moving! While you’re at it, motivate your fat-burning workout moves with our HIIT Workout Playlist.

1. Melt Fat in Minutes with this HIIT Routine
Top 10 Body Weight Workouts to Lose Weight2

This workout can be done in as few as 10 minutes. With a simple combination of jumping jacks and mountain climbers, this routine sculpts muscles throughout your body to increase metabolism and boost whole body fat burn. Maximize fat torching by completing this routine 3-4 times each week.

2. H.I.I.T. Your Arms Workout
H.I.I.T. Your Arms Workout

You may never again feel the need to cover up a jiggle when you regularly do this high-intensity arm workout. This routine incorporates weights to help tone and tighten the triceps and biceps for a leaner look you’ll be proud to show off. It also boosts fat burning for up to 24 hours after you’ve completed the routine.

3. H.I.T.T. Your Abs Workout
ABS H.I.I.T. Workout

Combine calorie-burning interval training with ab-sculpting moves to slim that middle and create the silhouette you want. This HIIT offers options for beginner, intermediate, and advanced levels, so there’s no excuse to leave this routine off your fat-burning workout list.

4. HIIT Your Legs Workout
HIIT Your Legs Workout

Sculpt and sweat your way to leaner, stronger legs with a routine designed to deliver changes you can see. It only takes about five minutes to complete, making it a no-hassle addition to your regular weight training or cardio routine.

5. Fat-Blasting HIIT Workout
Fat Blasting HIIT Workout Burn Fat up to 24 Hours

This routine includes four exercises that will work your muscles for long-lasting results that you’ll see and feel. Complete five sets for an intense 15-minute workout that burns calories for up to 24 hours.

Make changes you—and everyone else—can see! Try our Total Body Transformation Program. It provides 12 weeks of workouts that sculpt, tone, and tighten.

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