To put it bluntly, if you want to see changes in your body, you have to work for it. If you are stuck in a rut, or not seeing results, or having a hard time getting started, then you might just need a little mental push. Skinny Ms. IS that little (or big) mental push that you need to plant in the back of your mind encouraging you to go a little bit farther and work harder. Our Skinny Plate Challenge is one of the many opportunities we created to help you achieve your weight loss goals.
There are so many reasons to pursue a healthy lifestyle such as decreased cholesterol, decreased risk of heart disease, and not to mention who doesn’t want to feel confident and strong? Eating clean and working out should be the fun part of your day! It shouldn’t feel like another job, or be physically draining; it should give you energy and make your taste buds crave another yummy post workout Blueberry Banana Smoothie!
You need to find the resources and a plan that works with YOUR schedule and interests, and stick to it to see the results, and change your lifestyle. Skinny Ms. provides so many different workouts that are great for beginners or for people who get bored easily and appreciate variety. Challenges like our “Workday Butt Challenge” and the “Kickboxing Challenge” normally target either a specific muscle group such as the butt muscles (glutes) or a specific type of exercise such as kickboxing or running stairs. Skinny Ms. gives you challenges and daily workouts because if you can commit to doing these challenges once a day, everyday, then you can build on top these baby steps and push yourself to achieve bigger goals such as running 5K’s or fitting into those skinny jeans!
We definitely believe in having the power to Transform Your Body. A unique type of workout busy women can easily to apply to their lifestyle is the Tabata Training method. The short and sweet description is it’s a four minute HIGH intensity cardio workout that experts believe cause the body to increase it’s fat burn up to 36 hours afterwards. Now out of the 24 hours in a day, I know almost everyone can spare FOUR minutes to do a little high intensity training!
Something that I learned from many years of experimenting with training and nutrition is that there is some truth behind the saying it’s 80% what you eat, and only 20% working out. Which is another good reason Skinny Ms. has an extraordinary amount of recipes that are actually designed for weight loss! These recipes have simple healthy ingredients that you can find at your local superstore, which makes them really easy to make and still not break your budget, the ingredients are minimally processed, and each recipe comes with all the nutritional facts!
Just know you aren’t alone in this journey, Skinny Ms. is a community and we love to encourage a healthy lifestyle, but always remember we love to get your comments and weight loss tips as well!
YOU are invited to check out our program that was designed to transform you from head to toe! This program has been transforming minds & bodies by boosting self-esteem and toning and defining bodies. We believe everyone has the potential to be anyone they choose to be…fit, healthy and filled with self-confidence. By transforming your body you too will feel better about you and your potential. Do our easy to follow Total Body Transformation for YOU! Our program can be done at home or the gym and for less than 50 cents a week.