by Skinny Ms.
Welcome to the Skinny Ms Eat Your Veggies Challenge!
For this month, we will be challenging you to:
~ Eat 2 cups of veggies before EVERY meal (yes, that includes breakfast, though adding the veggies to a breakfast smoothie is entirely acceptable.)
~ Exercise 30 minutes minimum daily (1 day of rest is fine)
~ Drink 8 glasses of water per day
Note: Fruit may not REPLACE the required veggies, but you can have as much as you like in addition to them. For breakfast, you can incorporate the veggies into a smoothie or omelet or other type of meal. But for lunch and dinner, the veggies must be eaten before the rest of the meal.
Are you up for this challenge? Let us know you’re in by leaving a comment below!
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