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Eat Your Veggies Challenge!

March Challenge - Eat Your Veggies!

Welcome to the Skinny Ms Eat Your Veggies Challenge!

For this month, we will be challenging you to:

~ Eat 2 cups of veggies before EVERY meal (yes, that includes breakfast, though adding the veggies to a breakfast smoothie is entirely acceptable.)
~ Exercise 30 minutes minimum daily (1 day of rest is fine)
~ Drink 8 glasses of water per day

Note: Fruit may not REPLACE the required veggies, but you can have as much as you like in addition to them. For breakfast, you can incorporate the veggies into a smoothie or omelet or other type of meal. But for lunch and dinner, the veggies must be eaten before the rest of the meal.

Are you up for this challenge? Let us know you’re in by leaving a comment below!

‘Like’ our FACEBOOK page for helpful hints and tips on getting and staying healthy, monthly challenges, motivation and inspiration.

See past challenges by clicking here.





36 Fat Blasters
  • BL_LB_22

    I'm in.  The veggies before every meal is the challenge, but I think V8 Juice will help pull that off.

  • Živilė Žukauskait

    I am totally in ;)

  • Sixnovaceks

    Im in!

  • http://jabberwocky-jessica.tumblr.com Jessica

    The veggies before breakfast kind of scare me, but I'm in.

  • Bsc998

    I'm in!!  But thought I coud have fruit too :(

  • Geribauman

    Im totally in….

  • Titin_81

    I'm going to do my very best!!!! The veggies before breakfast will be tough, but I'll have to add them to my eggs or shakes!

  • CathyLynchLawdanski

    I'm in- just saw this, so I'll start at lunch!

  • Chrislynn

    I'm in! The only hard part for me would be getting all the veggies in — love veggies but fresh produce is expensive! I'm also adding Mad Abs March ( http://perf-fect.tumblr.com/post/18372769719/here… to this!

  • Cokegal33

    Let"s do this!!!! I'm in…..

  • Kdtann

    I am in.. Veggies before breakfast will be hard, but BL I was thinking the same thing about the V8 juice…

  • Itcbeth

    Me, too

  • http://www.facebook.com/profile.php?id=515665246 Jessica Kruse

    I'm in! Good thing I just starting making green smoothies! Those and omelets with a lot of veggies are going to be some staples for the next month for breakfast!

  • http://www.facebook.com/profile.php?id=575261823 Amy Cardenas

    I am in!!!! But yeah, the veggies BEFORE breakfast is a little scary….can I add them to an omelet??? ;)

    • skinnyms

      Amy, Sure…that would be fine.

  • Bettybooop

    I'm going to give it a try – - – thanks for the idea of V-8 juice.  That will help a bunch!!

  • Tracey L Thaler

    YAY!  Great challenge! 

  • http://www.facebook.com/profile.php?id=1276630016 Suzette Greear

    OK. I'm in. Going to make a green juice right now!

  • MalRose

    I'm in.  I really like the idea of put veggies into a smoothie (being that I'm not such a huge veggie eater)

  • Jdubrawski

    I'm in but I need to find the green smoothie recipe!

  • Teacher_bhs

    Not a big veggie eater, but this is why it is called a challenge. The smoothies will help.

  • http://www.facebook.com/profile.php?id=1498211477 Christina Turner

    I put veggies in my smoothies, and I love it!!! Here is a recipe I use, it is a green smoothie:
    About 1/2 cup of water (enough to get the blending started)1 Banana1 small hass avocado (you can use half if you want)1 Kiwi1/2 cup pineapple chunks1 cup baby spinach1 scoop of vanilla soy protein (optional)As much ice as you want, I put in about two handfuls of ice

    You can also put in broccoli or carrots in smoothies too. You just have to do some trial and error, but a lot of smoothies I make I really can't taste the veggies I put in them. If you find that a smoothie might not be sweet enough use pineapple or pineapple juice to help sweeten it. 

    • skinnyms

      Christina, Yum…I'll be trying this. Thanks!

  • Lisaloo85

    I'm in!

    • http://skinnyms.com Skinny Ms.

      Fantastic!

  • Prettyinblack2008

    This is the challenge for me. I am horrible at eating veggies cuz there are so few i can actually tolerate (ei. taste, or actually how my body can tolerate them)

    • http://skinnyms.com Skinny Ms.

      Prettyinblack, that's why it's called a challenge. Lol. You can always juice or blend the veggies. That counts too. Add in an apple to sweeten it up a bit.

  • Klkingrey69

    Geez, thank you sooo much for that smoothie idea! I have a very low tolerance for just fruit on an empty stomach (hypoglycemic), so I have to have protein prior to sugar, even fruit. Smoothies are so super easy and have always wanted a recipe like this!! Post more if you have them!

    • http://skinnyms.com Skinny Ms.

      Glad to hear you're enjoying the recipes. Here are more smoothie recipes: http://bit.ly/JfR8dO

  • http://www.facebook.com/profile.php?id=787730236 Marisa Bezanson

    I'm in although I'm not sure I can meet the 2 cups of veggies before breakfast challenge… will have to get creative when I make out my grocery list…and the eight cups of water per day will be tough unless it includes tea and coffee…30 min. exercise per day is no problem. Hey…I'm willing to give it a try!!!

    • http://skinnyms.com Skinny Ms.

      That's great. Use this as a resource for your grocery list: http://bit.ly/IY04Yt. You can do it. Look up creative recipes online in preparation for shopping. Enjoy!

    • http://skinnyms.com Skinny Ms.

      Also, consider juicing or blending. That counts too. You can drink your veggies.

  • Holland251

    I'm in!!

    • skinnyms

      Great! Keep us posted on your progress.

    • http://skinnyms.com Skinny Ms.

      Awesome! Let us know how it's going.


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