Mean Green Juice

Mean Green Juice
Mean Green Juice is a recipe created by Joe Cross of Fat, Sick, and Nearly Dead.  Joe transformed his life while doing a 60 day fast of juicing.  Check the trailer of this insightful movie: Fat, Sick, and Nearly Dead.

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Mean Green Juice

Mean Green Juice

Yields: 12 oz. | Serving Size: 12 oz. | Calories: 310 | Total Fat: 2 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium:260 mg | Carbohydrates: 57 g | Dietary Fiber: 2 g | Sugars: 0 g | Protein: 10 g | SmartPoints: 8 |


  • 6 kale leaves
  • 1 cucumber
  • 4 celery stalks, leaves removed
  • 2 green apples, (optional, apple of choice)
  • 1/2 lemon, peeled
  • 1-inch knob ginger root


If using a juicer: Add all the above ingredients and juice.

If using a blender: Add all the above ingredients along with 1 1/2 cups water and a few ice cubes. Blend until smooth.

Recipe adapted  from the book Hungry for Change. Visit Hungry For Change TV for more information.

5 Comments on "Mean Green Juice"

  1. Xman  January 2, 2013

    you forgot to add spinach in your ingredients to the mean green juice post

  2. Bonnie Shinn  February 11, 2013

    I watched Fat sick and Nearly Dead – and so want to start Juicing – waiting till I can afford one – can’t wait to try this.

  3. Mike Gehrke  February 16, 2013

    I just ordered a fairly good one from WalMart for 60 bux.

  4. Skinny Ms.  April 11, 2013

    Brandie, Most definitely!

  5. Skinny Ms.  April 11, 2013

    Brandie, Yes.


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