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Mean Green Juice

by Skinny Ms.

Mean Green Juice
Mean Green Juice is a recipe created by Joe Cross of Fat, Sick, and Nearly Dead.  Joe transformed his life while doing a 60 day fast of juicing.  Check the trailer of this insightful movie: Fat, Sick, and Nearly Dead.

Here is a three day cleanse & detox designed to kick-start a healthy eating plan and cleanse your system. Three Day Cleanse & Detox and Three Day Cleanse & Detox Shopping List

Mean Green Juice

Mean Green Juice

Yields: 12 oz. | Serving Size: 12 oz. |Calories: 310 | Previous Points: 6 | Points Plus: 7 | Total Fat: 2 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium:260 mg | Carbohydrates: 57 g | Dietary Fiber: 2 g | Sugars: 0 g | Protein: 10 g |

Ingredients

  • 6 kale leaves
  • 1 cucumber
  • 4 celery stalks, leaves removed
  • 2 green apples, (optional, apple of choice)
  • 1/2 lemon, peeled
  • 1-inch knob ginger root

Directions

If using a juicer: Add all the above ingredients and juice.

If using a blender: Add all the above ingredients along with 1 1/2 cups water and a few ice cubes. Blend until smooth.

http://skinnyms.com/mean-green-juice/

Recipe adapted  from the book Hungry for Change. Visit Hungry For Change TV for more information.





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