by Gale Compton
Mean Green Juice is a recipe created by Joe Cross of Fat, Sick, and Nearly Dead. Joe transformed his life while doing a 60 day fast of juicing. Check the trailer of this insightful movie: Fat, Sick, and Nearly Dead.
Yields: 12 oz. | Serving Size: 12 oz. |Calories: 310 | Previous Points: 6 | Points Plus: 7 | Total Fat: 2 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium:260 mg | Carbohydrates: 57 g | Dietary Fiber: 2 g | Sugars: 0 g | Protein: 10 g |
- 6 kale leaves
- 1 cucumber
- 4 celery stalks, leaves removed
- 2 green apples, (optional, apple of choice)
- 1/2 lemon, peeled
- 1-inch knob ginger root
If using a juicer: Add all the above ingredients and juice.
If using a blender: Add all the above ingredients along with 1 1/2 cups water and a few ice cubes. Blend until smooth.