Muffin tops are yummy in the tummy, but not so much when we find them hanging around our waistlines! Try this ab challenge to help banish that muffin top. Dumbbells may be used. Combine this ab workout with regular cardio and a balanced diet for optimum results.
1. Side Bends – 50 each side
2. Leg Lifts– 50 Reps
3. Bicycle Crunches – 50 each side
4. Oblique V Up – 50 each side
Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.