Muffin Top Meltaway 200

Muffin Top Meltaway 200

Muffin tops are yummy in the tummy, but not so much when we find them hanging around our waistlines! Try this ab challenge to help banish that muffin top. Dumbbells may be used. Combine this ab workout with regular cardio and a balanced diet for optimum results.


1. Side Bends – 50 each side
2. Leg Lifts– 50 Reps
3. Bicycle Crunches – 50 each side
4. Oblique V Up – 50 each side

Side Bends

Leg Lifts

Bicycle Crunches

Oblique V-Up

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Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

14 Comments on "Muffin Top Meltaway 200"

  1. Jade  November 7, 2012

    So on this workout, do you suggest doing these once everyday or what? Thanks!

    • Skinny Ms.  November 8, 2012

      Jade, 3 x's weekly in conjunction with a healthy diet. Try, Mondays, Wednesdays and Fridays.

  2. Jade  November 7, 2012

    I like having a specific plan to go by! Lol I am currently doing the Summer butt challenge and its working great for me! 🙂

  3. Edith  March 12, 2013

    Do you have a workout for baby fat? i need to tighten up my stomach.

  4. Ivy  March 19, 2013

    I am obese I did weigh 301lbs since my lifestyle change(about one month and a half) I am down to 268. Was going to gym three times a week doing 45min on treadmil and like 100 on a row like ab machine and other machines I can only do about 5 mins on the eliptical 🙁 in all about hour and half in gym. recently added zumba instead of a day at gym. What kind of excersices should I be doing? I have a loooong way to go and plenty to tighten and strenthgen!

    • Skinny Ms.  March 20, 2013

      Ivy, Please email me so that I can give your question my full attention! 🙂

    • SkinnyMs  March 6, 2014

      Congratulations! Zumba is great for weight loss. Any of our interval training exercises, also known as tabata, or doing any cardio will help in weight loss.

  5. DVS  December 31, 2013

    What about those of us who are not even close to this fitness level, yet? I've got a huge waistline that has had almost no exercise for 8 years!


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