Oatmeal Blueberry Protein Pancakes
These tasty protein pancakes can be eaten for breakfast or a daytime snack, and they’re packed with protein! You can always freeze them too.
Don’t miss Top 5 Slow Cooker Breakfast Recipes on Skinny Ms., plus more tasty Breakfast & Brunch Recipes.
Ingredients Directions Throw everything except blueberries in the blender and blend until smooth. Spray pan with safflower (or other) oil and get it hot like a griddle, pour half of the mixture into pan, and place a few blueberries on top. These pancakes won’t “bubble” on top like regular pancakes, so you need to watch the bottoms. When bottom is lightly brown and the pancaked is cooked halfway through, flip and cook the other side – this will also heat the frozen blueberries. When done, remove pancake and pour in the rest of the batter, repeat.
This is a healthy Skinny Ms. fan recipe submitted by Lori Laham of author of Get Fit Naturally.
Where can I find the Calorie/nutritional info. This sounds like something I would like.
Vbrinlee, This is a recipe submitted by a fan and didn't have the nutritional data attached. We only add the data to recipes created by Skinny Ms.. We have a gluten free blueberry pancake recipe that would give a similar count: http://skinnyms.com/gluten-free-blueberry-pancake…
Very delicious! My 2 year old even likes them! Would also like the nutritional information for calorie tracking.
Petrie, GREAT…so glad your 2 year old like the pancakes. This particular recipe was submitted by a guest contributor and we
don't have the nutritional info.
This recipe sounds amazing, but I'd tweak it a bit due to my low-carb lifestyle.
Jennifer, Absolutely…and can easily be tweaked!
Calorie/nutritional info would be greatly appreciated.
Dawn, This recipe came from a guest contributor and it have nutritional data.
These pancakes are our new family favorite. I am going to try adding in PB2 powdered peanut butter next time and do chunks of bannan instead of blueberries and see how that tastes!! My sister in law and I bagged up the dry ingredients to make it easier for weekday breakfasts~! Super yummy! Thanks so much!
My husband and I spend a lot of time in the gym, and this is a great way to have a healthy breakfast and get our protein in the morning after a workout! Thanks Skinny Ms.!
Just made these for breakfast. Didn't have banana, used apple sauce instead (natural) and whipped it all in magic bullet, made 3 medium sized pancakes for me and PERFECT! Will make again changing up ingredients. Used vanilla protein and it keeps everything together making flipping a breeze. Can't wait to make again, Husband was jealous I didn't double the recipe.
Thanks!
Sorry if this is a dumb question, but do you cook the oatmeal, or are you using rolled oats.
Thanks
Andrea, Dry, uncooked oats!
Thanks for sharing about powdered peanut butter! I didn't know it existed but now must find it!!
Can anyone recommend a good protein powder? One with the least amount of additives or preservatives and ok for kids?
Shawnee, The only one I use is sold at Earth Fare grocery store.
I use Beverly International protein powder. Its the best I've found. Taste is good and calories/carbs/fat count are the best out there!!
can I use oat flour instead of oats?
Maria, Oat flour should work!
Yes.
I use IsoPure Protein Powder by Nature's Best. It is my favorite high quality whey protein isolate on the market. It tastes great tool It also has zero carbs for those of you watching your carb intake. It can be found at most any supplement store and even comes in 7 lb tubs at some stores and at Netrition.com which saves me quite a bit of money since I go through so much of it. It mixes better than most other powders as well (no clumps).
Thanks!
Oh my gosh, these were amazing! Perfect middle of the week, quick, super healthy, super tasty dinner to feed myself and toddler while the hubby was out of town! He missed out on a great dinner:)
Kristy, Thanks so much! One of my favs too!!
to get the nutritional content just write down the nutrition facts for each ingredient then divide it by the number of servings.
i entered as written, using Optimum Nutrition's gold standard whey (vanilla) and instead of flax, used chia seeds. Nutrtional info:
383 cals, 37g carbs, 6g fat, 42g protein, 7g sugar, 272mg sodium.
These were so delicious! I didn't have greek yogurt, so I used kefir. It was a smidgeon runny so I added about a tbsp. oat flour. SO SO SO good. Thank you for your site. I'm smitten! I've lost nearly 100 pounds and new, interesting recipes are now mandatory for me to keep going!
Carly, WOW…CONGRATULATIONS!!!! Thank you so much.