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Old-Fashioned Pancakes

 Old Fashion Pancakes

Pancakes don’t have to be bad for you. In fact, pancakes can be very nutritious if prepared correctly. And believe it or not, they absolutely can be made without unhealthy boxed mixes. Here’s how to do it.

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Old Fashion Pancakes

Old Fashion Pancakes

Serving Size: 1 pancake | Calories: 32 | Previous Points: 0 | Points Plus: 1 | Total Fat: 0 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 45 mg | Carbohydrates: 6 gm | Dietary fiber: 1 gm | Sugars: 0 gm | Protein: 1 gm

Ingredients

Directions

In a large mixing bowl, whisk all the ingredients together until you have a nice, smooth batter.

Using an oil sprayer, lightly coat a non-stick pan with a heart healthy oil and pour the batter in to the pan. Cook until the pancakes are cooked through, flipping them as needed.

Serve with honey, maple syrup or fruit.

http://skinnyms.com/old-fashion-pancakes/

Be sue to enjoy these nutritious Breakfast Recipes. Here is our new 7 Day Breakfast Menu – Yummy & Healthy!





36 Fat Blasters
  • Qvcmomm

    Looks yummy!!

    • skinnyms

      Thanks!

  • Job

    No stores around me carry whole wheat "pastry" flour.  Can anything be substituted?

    • http://skinnyms.com Skinny Ms.

      Order online via Amazon: Whole Wheat Pastry Flour here (only $3.65 for a 48oz bag): http://amzn.to/JkzL0t.

  • Emmmmerz

    Living in a small town, short of ordering off of Amazon, there isn't a way to get Almond milk or pastry flour. What would the suggested substitutions be?

    • http://skinnyms.com Skinny Ms.

      Hello Emmmmerz. We suggest ordering the products online via Amazon: Almond Milk: http://amzn.to/I2i1YT and Whole Wheat Pastry Flour here (only $3.65 for a 48oz bag): http://amzn.to/JkzL0t.

    • skinnyms

      I also live in a small town and shop the organic section at Kroger for Almond milk. However, you can also use regular milk or soy in place of Almond. You should be able to find "White Whole Wheat Flour" at Walmart or other grocery stores…it's now readily available. If they have King Arthur, that's the brand I'd recommend. Thanks!

  • Pingback: Perfect Pancakes | My Better Self

  • Shannon_olsen

    How many servings does this recipe make?

    • http://skinnyms.com Skinny Ms.

      Shannon, 8 if you eat only one or 4 for 2.

  • Mandycook30

    I made a similar recipe recently but with zucchini added in. add 2cups of zucchini and reduce the almond milk to about 1/2 cup. 1/2tsp of cinnamon and all spice each. Kids and hubby loved them!

  • Skihee

     did you ever get an answer?  That is what I want to know as it does not say how many pancakes it is supposed to make.  :(

    • http://skinnyms.com Skinny Ms.

      Skihee, It makes about 10 servings of one pancake each or 5 if eating two.


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