On the Road Workout

Whether you’re traveling for vacation, business, or for any reason…we’ve gotcha covered with workouts to stay in shape while on the road. The workouts in this series can also be performed at home. For more home workouts check out our fitness page and for more workouts in the series, our Fat Blasters page.

You will need water and a set of resistance bands.  We highly recommend resistance bands for anytime a traditional workout with dumbbells isn’t available. The third video is a 10 minute workout and requires an interval timer. We recommend and use the GymBoss Interval Timer.

Below are a three of our favorite travel workouts via youtube.  With these videos it’s recommended that you perform 3 – 4 circuits; 12 reps of each exercise. Rest 10 seconds between each exercise and 1 minute after each circuit. Choose a total of 6 exercises each day and give it 100%.

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ShakeLightly Video

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within these video and/or routines.