Outdoor 4 Minute Fat Blaster

For today’s workday challenge…let’s head outside. Find a safe place–maybe a nearby park, track or a neighborhood with little traffic. Let’s burn some fat with another 4 minute fat blaster workout. You will need water, the great outdoors and either a workout partner to time intervals or GymBoss.

Complete this workout 4 times and continue burning fat for up to 24 hours. If you’re up for it, rest 1 minute after this fat blaster and repeat for an optimum fat blaster.

Sprint (run as fast and hard as possible without rest) – 20 seconds
Walk – 10 seconds
Sprint (run as fast and hard as possible without rest) – 20 seconds
Walk – 10 seconds

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Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.