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Pilates 7 Day 100 Ab Challenge

by Skinny Ms.

Pilates 7 Day 100 Ab Challenge

No equipment needed for this workout, only the desire for ridiculously firm abs! Start with our Pilates 100 Ab Challenge and perform daily for 7 days. After completion of this challenge, continue performing ab workouts 3 times weekly.

Here are 3 additional ab routines that will continue firming & defining abdominals after this challenge ends.
1) Ripped Abs Workout
2) Fabulous Abs in 30 Days
3) Awesome Abs Challenge

Below are 4 tips that work hand-in-hand with getting drop-dread gorgeous abdominals.

1) Drink water throughout the day and always have some on hand when doing this challenge.
2) Eat smaller portions and check out the Skinny Plate Challenge.
3) Eliminate refined sugar and grains. Instead eat whole grains and foods that don’t have added sugar…eat whole foods and avoid processed foods.
4) Avoid sodas…diet included.

Equipment Needed: yoga mat

Workout Options:
Beginner’s Level
-keep feet on the ground
Intermediate Level-bring feet off the ground
Advanced Level-take legs out to a 45 degree angle

Follow along with the video for proper positioning.

Exercise:

Complete: 20 pumps
Rest: 10 seconds
Repeat for a total of 10 sets = 100 pumps
Perform Workout for the next 7 days.

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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