Pineapple and Peach Salsa with Mint

No ratings yet

This unique salsa is brimming with nutrients.

Exotic, refreshing, and packing a superfood punch, this Pineapple and Peach Salsa with Mint will have you and your loved ones coming back for more. Pineapple is known for its excellent anti-inflammatory benefits. Mint aids in digestion and peaches contain antioxidants and vitamins A and C. This sweet, tangy blend and its health benefits will put a smile on everyone’s face.

No ratings yet

Pineapple, Peach and Mint Salsa

This fruity and nutritious salsa will add a delicious flavor to any dish you decide to use it on!
Prep Time 10 minutes
Total Time 10 minutes
Yield 6 people
Serving Size 0.25 cup
Course Condiment
Cuisine Caribbean
Author Skinny Ms.

Ingredients

  • 1 cup pineapple diced small
  • 1/2 cup peaches diced small
  • 1/8 cup red onion diced small
  • 1 tablespoon mint chopped
  • 1 teaspoon kosher salt
  • black pepper freshly ground, to taste

Instructions

  • Place all ingredients in bowl and mix together.

Notes

Salsa can be used as topping for tacos, salads or fish.

Nutrition Information

Serving: 0.25cup | Calories: 21kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 388mg | Potassium: 54mg | Fiber: 1g | Sugar: 4g | Vitamin A: 93IU | Vitamin C: 15mg | Calcium: 6mg | Iron: 1mg |
SmartPoints (Freestyle): 1
Keywords Plant-Based, Quick and Easy, Vegetarian

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

If you enjoy this salsa, try this:
Tex-Mex Salsa
Baked Tilapia with Spicy Tropical Salsa
Skinny Salsa Dip

Check out our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

We’d love to hear what you think. Leave us a comment in the comments section below.

This post may include affiliate links.

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

2 Comments

  1. The recipe for pineapple, peach & mint salsa shows 24 grams of protein. What is the source off the protein?

    1. Hi Pamela,

      You’re right. I just took a look at the nutritional information and it was way off. I recalculated the data and got a much different result. I updated the recipe with the new information. Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating