Wish you were lying in a hammock on a tropical beach somewhere with a yummy drink in your hand? We may not be able to send you on vacation, but we can give you the secret to a delicious tropical smoothie. Our Pineapple Breeze Smoothie will have you feeling like you were transported into the Caribbean.
Like most of our smoothie recipes, this one is packed with nutrition. Filled with fresh chunks of pineapple, sweet banana and creamy soymilk, this smoothie is a true delight. If you want to take it a step further, replace the soymilk with light coconut milk to get a real tropical effect. We also added some spinach and tofu into the fix. These two ingredients will pack you with nutrients and protein, great energy for your busy day. With only 197 calories and 6 grams of fat, you can have this any time you desire.
Delicious smoothies are filling and satisfying. The next time you need a boost of energy or a break from a hectic day, try this tropical blend.
We love a taste of the tropics and bet you do too! When you are feeling in the mood, especially on those warm summer nights, try some of these recipes.
You might also like these other Smoothie Recipes by SkinnyMs.
Serving Size: 1/2 the recipe | Calories: 197 | Total Fat: 6 gm | Saturated Fats: 1 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 34 mg | Carbohydrates: 28 gm | Dietary Fiber: 5 gm | Sugars: 15 gm | Protein: 12 gm | SmartPoints: 7 |
- 1 cup fresh pineapple
- 1 medium banana
- 1 cup fresh spinach
- 1 cup organic soy milk (you can also use light coconut milk if you really want a tropical effect)
- 3/4 inch slice of organic tofu (1/4 block)
Place all ingredients in a blender and blend until smooth.
For more delicious and nutritious recipes from SkinnyMs., check out our SkinnyMs. Recipe Collection of 101 Fan Favorites.
Have you tried our Pineapple Breeze Smoothie? We’d love to hear about it. Tell us what you think in the comments section below.