Start the new year with a new you!
Did the holidays leave you with extra jiggle around the middle? Maybe they added a layer of thick to your thighs. Don’t despair! You can regain control of your body—and now is the perfect time. This Post-Holiday Flush the Fat Away Meal Plan will get you started on your journey.
The post-holiday slowdown is an ideal time to take control of how you look and feel. One smart tool for reaching that goal is to use a meal plan that flushes away fat, like this one. These recipes are filled with ingredients that maximize your body’s ability to lose weight. From nutrient-powerhouse greens to lean protein-packed fish, this menu is designed to kickstart a new, healthier version of you!
Flush the Fat Away Meal Plan
This is a five-day plan, so it’s long enough for you to begin seeing results, but not so long that it seems like a daunting task. Before you start this flush the fat away plan, check out these bonus tips for making the most of your weight loss:
1. Drink one full glass of water before every meal.
2. Drink water (or Fat-Flushing Drink Recipes) throughout the day. Set a timer on your mobile device to remind yourself to take drink breaks.
3. Make it a goal to consume 64 total ounces of water/fat-flushing drinks each day.
4. Measure out portions of food to ensure you’re consuming proper serving sizes.
Day 1
Breakfast: Super Green Detox Drink
Lunch: Garden Salad with Lemon & Oil Dressing
Dinner: Quinoa Pilaf (Save a portion for day 2.)
Snack Options:
10 walnut halves with one apple (with peel, preferably organic)
One cup fresh vegetables, like cucumbers, celery sticks, or carrots
Day 2
Breakfast: Cleanse & Detox Smoothie
Lunch: Quinoa Pilaf (Leftover from day 1.)
Dinner: Flush Away the Fat Vegetable Soup (Save a portion for Day 3.)
Snack Options:
½ cup plain, nonfat Greek yogurt with ½ cup fresh berries
One cup frozen or fresh grapes and 10 whole, raw almonds
Day 3
Breakfast: Flush, Cleanse, & Detox Water (Feel free to sip this throughout the day.)
Lunch: Flush Away the Fat Vegetable Soup (Leftover from day 2.)
Dinner: Wild Salmon Vegetable Salad with Lemon Miso Dressing
Snack Options:
12 whole, raw almonds and one orange
One cup fresh vegetables, like cucumbers, celery sticks, or carrots
Day 4
Breakfast: Vanilla Quinoa and Roasted Blueberry Breakfast Bowl (Save a portion for day 5.)
Lunch: Cleanse & Detox Superfood Salad
Dinner: Lentil & Kale Soup (Save a portion for day 5.)
Snack Options:
10 walnut halves with one apple (with peel, preferably organic)
One cup frozen or fresh grapes
Day 5
Breakfast: Vanilla Quinoa and Roasted Blueberry Breakfast Bowl (Leftover from day 4.)
Lunch: Lentil & Kale Soup (Leftover from Day 4.)
Dinner: Everything Roasted Chicken and Easy Roasted Cauliflower
Snack Options:
½ cup plain, nonfat Greek yogurt with ½ cup fresh berries
¼ cup raisins and 10 raw almonds
Enjoyed this list? Check out more:
- 7-Day Fat Flush Recipes
- 7-Day Portion Control Menu
- 2 Day Cleanse: Lose 10 Pounds with our Flush the Fat Away Meal Plan with Shopping List
- Flush The Fat Away Detox Salad
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Slim that middle! Start our 6-Week Flat Belly Program. This ebook offers ab-building, calorie-burning workouts along with a clean-eating guide to tasty, flat belly recipes.
