Post-Holiday Flush the Fat Away Meal Plan

Did the holidays leave you with extra jiggle around the middle? Maybe they added a layer of thick to your thighs. Don’t despair! You can regain control of your body—and now is the perfect time. This Post-Holiday Flush the Fat Away Meal Plan will get you started on your journey.

The post-holiday slowdown is an ideal time to take control of how you look and feel. One smart tool for reaching that goal is to use a meal plan that flushes away fat, like this one. These recipes are filled with ingredients that maximize your body’s ability to lose weight. From nutrient-powerhouse greens to lean protein-packed fish, this menu is designed to kickstart a new, healthier version of you!

This is a five-day plan, so it’s long enough for you to begin seeing results, but not so long that it seems like a daunting task. Before you start this flush the fat away plan, check out these bonus tips for making the most of your weight loss:

1. Drink one full glass of water before every meal.

2. Drink water (or Fat-Flushing Drink Recipes) throughout the day. Set a timer on your mobile device to remind yourself to take drink breaks.

3. Make it a goal to consume 64 total ounces of water/fat-flushing drinks each day.

4. Measure out portions of food to ensure you’re consuming proper serving sizes.

Day 1
Super Green Detox Drink

Breakfast: Super Green Detox Drink

Lunch: Garden Salad with Lemon & Oil Dressing

Dinner: Quinoa Pilaf (Save a portion for day 2.)

Snack Options:
10 walnut halves with one apple (with peel, preferably organic)
One cup fresh vegetables, like cucumbers, celery sticks, or carrots

Day 2
Flush The Fat Away Vegetable Soup

Breakfast: Cleanse & Detox Smoothie

Lunch: Quinoa Pilaf (Leftover from day 1.)

Dinner: Flush Away the Fat Vegetable Soup (Save a portion for Day 3.)

Snack Options:
½ cup plain, nonfat Greek yogurt with ½ cup fresh berries
One cup frozen or fresh grapes and 10 whole, raw almonds

Day 3
Wild Salmon Vegetable Salad with Lemon Miso Dressing

Breakfast:  Flush, Cleanse, & Detox Water (Feel free to sip this throughout the day.)

Lunch: Flush Away the Fat Vegetable Soup (Leftover from day 2.)

Dinner: Wild Salmon Vegetable Salad with Lemon Miso Dressing

Snack Options:
12 whole, raw almonds and one orange
One cup fresh vegetables, like cucumbers, celery sticks, or carrots

Day 4
Vanilla Quinoa and Roasted Blueberry Breakfast Bowl

Breakfast: Vanilla Quinoa and Roasted Blueberry Breakfast Bowl (Save a portion for day 5.)

Lunch: Cleanse & Detox Superfood Salad

Dinner: Lentil & Kale Soup (Save a portion for day 5.)

Snack Options:
10 walnut halves with one apple (with peel, preferably organic)
One cup frozen or fresh grapes

Day 5
Slow Cooker Everything Chicken

Breakfast:  Vanilla Quinoa and Roasted Blueberry Breakfast Bowl (Leftover from day 4.)

Lunch: Lentil & Kale Soup (Leftover from Day 4.)

Dinner: Everything Roasted Chicken and Easy Roasted Cauliflower

Snack Options:
½ cup plain, nonfat Greek yogurt with ½ cup fresh berries
¼ cup raisins and 10 raw almonds

Don’t miss a single delicious flush the fat away recipe from the SkinnyMs. kitchen—subscribe to our newsletter.

Slim that middle! Start our 6-Week Flat Belly Program. This ebook offers ab-building, calorie-burning workouts along with a clean-eating guide to tasty, flat belly recipes.