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Post Pregnancy Ab & Core Workout

by Skinny Ms.

We’ve created an effective routine for tightening abdominal muscles and strengthening the core. After my daughter was born, my stomach was like jello.  Who needs or wants jello abs?  Let’s tone those abs and get rid of the jello jiggle.

Be sure to review the videos below for correct form.

We created the Total Body Transformation Program that’s for all fitness levels and  designed to get you in the best shape of your life.  Also, 36 Fat Blasters is a fast paced 12 week program designed to burn that stubborn fat.  We are offering, for a limited time, a bundle which includes both of these programs that work together perfectly or can be used individually.

Complete this circuit 3 times.

Bird Dog – 10 each side (hold for 2 seconds then switch)
Rest – 15 seconds
Mason Twist – 20 reps each side
Rest – 15 seconds
Reverse Crunches – 10 reps
Rest – 15 seconds
Scissors – 20 reps each side 
Rest – 15 seconds
Plank – Hold 30 seconds
Rest – 15 seconds

For more ab routines, check out our Fabulous Abs in 30 Days Challenge and our top rated 7 Day Ab Challenge.

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.

Total Body Transformation

One Response to Post Pregnancy Ab & Core Workout

  • michele says:

    We advocate a more gradual approach to weight loss. "The number one thing new mothers have to have is a certain amount of patience with their body," she says. "It took nine months to get there. It should take at least that long to get back to their fighting weight.

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