Quick and Easy Bodyweight Workouts for When You’re Short on Time

It would be great if we always had enough time to spend as long as we wanted in the gym. But in reality, we often struggle to even make it. Having a few routines you can do quickly from the comfort of your home is a life-saver for busy schedules. These quick and easy bodyweight workouts can be done anywhere, anytime.

1. Calorie-Burning Bodyweight Workout

This is a simple 5-move workout that will still leave you sweating. It’s ideal for days when you want to get a quick HIIT cardio session. You can do it at home or outdoors.

2. Bodyweight Super Toning Workout

This is one of our favorites at-home workouts because it’s so simple. It’s easy enough to fit into busy days, but it still provides enough of a challenge for your muscles. It’s a great way to maintain tone in your legs, arms, and abs.

3. 15-Minute Bodyweight Boot Camp

You can get a total body workout in just 15 minutes. If you want something more advanced, complete two rounds of this routine back-to-back.

4. 7-Minute Bodyweight Blast

This HIIT workout incorporates simple, but effective moves such as the plank, lunges, push-ups, and squats.

5. Early Bird Boot Camp Workout

We designed this routine as an energizing morning workout, but really you can do it anytime, anywhere. The plyometric moves are sure to get your heart racing, providing the perfect pick-me-up to tackle your day.

6. 4 Minutes to Firmer Thighs

Our final workout targets the thighs. If you’re looking to tone your legs, doing this routine a few times per week will help you target those hard-to-get areas.

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