by Skinny Ms.
Quinoa (pronounced keen-wah) is an ancient grain grown in the Andes Mountains and dates back to 3,000 B.C.. This protein rich whole grain contains all the essential amino acids necessary for muscle & tissue repair, is gluten free and fiber rich. Quinoa is often used in place of rice and is versatile enough to be the headliner in this ultra yummy & nutritious smoothie.
Do you love to cook with Quinoa or want to learn? Learning to cook with quinoa is simple! Your family will love these recipes, including our decadent fudge. Enjoy the fantastic recipes featured in The New Quinoa E-book.
Yield: 2 servings | Serving Size: 1 cup |Calories: 328 | Total Fat: 2.8 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium:4 mg | Carbohydrates: 71.8 g | Dietary Fiber: 9.8 g | Sugars: 34.4 g | Protein: 7.2 g |Previous Points: 6 | Points Plus: 8 |
- 1/2 cup cooked Quinoa (cook according to package and chill)
- 1 frozen banana (pre-sliced)
- 1 cup frozen raspberries
- 1-1/2 cups green tea (home brewed without added sweeteners is best), add more or less depending on consistency preferred.
- 6 ice cubes
Place all ingredients in the blender and blend until smooth.
Tip: Quinoa can be purchased in the organic or health food section of most supermarkets. We recommend Inca Red, pre washed. Also, red Quinoa is slightly sweeter than white or black, which is perfect for this recipe.
Vitamix blenders are the perfect complement to our clean, lean approach to eating. Vitamix blenders puree a variety of whole foods into a completely smooth consistency, without losing any of the fiber or nutrients. Prepare everything from smoothies, ice creams, frozen drinks, and full-fiber juices to nut butters, creamy dips, salad dressings, and sauces. With the Vitamix 7-year warranty, self-cleaning mode, and excellent customer service, you have a tool that will make your days easier, healthier, and will last a lifetime! For free shipping in the US and CN ($25- $35 value) enter our Skinny Ms. Promo Code at checkout: 06-009643.
Skinny Ms. recently released a new Quinoa Recipe eBook with scrumptious dishes like, Enchiladas Verde, Asian Stir-Fry and even Apple Crumb Cake…all made with what might be the world’s most perfect food, Quinoa. Be sure to check it out here.