Quinoa (Meatless) Meatballs

Quinoa (Meatless) Meatballs

Do you love to cook with quinoa, or want to learn? Are you looking for a substitute for meat, so that you don’t have to sacrifice many of your favorite meals in order to eat a more healthy diet? Learning to cook with quinoa is simple, and the grain makes a great alternative to meat. Quinoa meatballs are just as hearty as a traditional beef meatball, but they are much lower in saturated fat. Quinoa meatballs are even a great substitute for turkey and chicken meatballs because they are a whole grain as well as a protein.

Our qunioa meatless meatballs are a party favorite. Everyone knows how unhealthy party foods can be, especially those designed for casual gatherings like football games and Friday evening game nights. These meatballs can be served as a main dish or appetizer and pair well with our barbecue sauce.

Looking for a healthy quinoa recipe you can serve at parties and special events? Do you wish your children would eat healthier, but nothing seems to appeal to their unsophisticated taste buds? Your family will love these quinoa recipes, including our decadent fudge. Enjoy the fantastic recipes featured in The New Quinoa E-book.

Quinoa (Meatless) Meatballs

Quinoa (Meatless) Meatballs

Yields: 4 | Serving size: 2 meatballs | Calories: 145 | Total Fat: 6 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 2 mg | Sodium: 59 mg | Carbohydrates: 19 g | Dietary fiber: 4 g | Sugars: 1 g | Protein: 8 g | SmartPoints: 4 |

Ingredients

  • ½ cup dry quinoa, pre-rinsed
  • 1 cup water
  • 1 cup cooked green lentils, well drained
  • ¼ cup diced red bell pepper
  • ½ cup diced onion
  • 2 cloves garlic, minced
  • ½ cup gluten free bread crumbs or whole wheat panko bread crumbs (add additional bread crumbs if the meatballs need to be firmer and aren't holding together well)
  • ¼ cup freshly grated parmesan
  • 1 tablespoon freshly chopped flat parsley leaves
  • 1 tablespoon freshly chopped oregano
  • 1/2 teaspoon freshly ground black pepper
  • Sea salt to taste
  • ¼ teaspoon cayenne pepper
  • 1 egg white (for vegan add 2-3 teaspoons water)
  • 3 tablespoons olive oil

Directions

Add pre-rinsed quinoa and water to a medium pot, cover, bring to a boil. Reduce heat to a simmer and continue cooking 15 minutes or until water is completely absorbed. In the meantime, in a large non-stick skillet add 1 tablespoon olive oil, heat to medium-low and sauté diced onions and bell pepper until tender about 4 minutes, add garlic, parsley and oregano and sauté one additional minute.

Remove quinoa from heat and allow to rest 10 minutes. Press down on quinoa with a paper towel to remove any remaining water.

In a large mixing bowl combine sautéed onion, garlic, parsley and oregano along with remaining ingredients, except oil. Use either a potato masher or fork and mash the ingredients until the lentils are well mashed. Using your hands, shape into 1 ½ “ (meatless) meatballs, place in a large bowl, cover and refrigerate until chilled, about 2 hours.

Add remaining 2 tablespoons oil to a large non-stick skillet, heat to medium-low and add quinoa (meatless) meatballs. Brown meatballs, turn over and brown on the other side. Cook until browned and heated through, about 16 minutes. Remove from skillet and drain on a paper towel.

If you plan to serve these (meatless) meatballs with marinara, add to the marinara sauce, gently turn to coat. Simmer until hot and serve over pasta.

These are a perfect food to eat prior to working out as they provide complex carbohydrates for energy and protein for building muscles. When on hand, I’ll have a few before a workout.

TIP: For a vegan version, use vegan egg replacer or 1 tbsp of flaxmeal mixed with 3 tbsp water rather than the 2-3 teaspoons straight water.

http://skinnyms.com/quinoa-meatless-meatballs/

For kid friendly tips check out Gluten Free Ideas Your Kids will Love!

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25 Comments on "Quinoa (Meatless) Meatballs"

  1. Kim Cashin  June 15, 2012

    These look yummy! I'm going to make them soon!

    Reply
  2. Dyeager  June 25, 2012

    having a hard time getting the meatballs formed, they keep falling apart.  Any tricks or suggestions for this???

    Reply
    • Elizabeth  July 29, 2013

      Xanthan gum, potato FLOUR, hydrated flaxseed meal, guar gum, these all help in binding gluten free together, the potato flour especially. =) Hope this helps.

      Reply
  3. Jeannett Alcá  August 12, 2012

    This is my favorite!!! Yummm :)

    Reply
  4. Vanessa H  August 12, 2012

    Just had leftover of these that I put in the freezer. Came in handy for a quick dinner :)

    Reply
  5. Jeannett Alcántara  August 12, 2012

    This is my favorite!!! Yummm :)

    Reply
  6. Heather Love  August 22, 2012

    Since the egg white acts as a binding agent, I'd suggest a vegan egg replacer or 1 tbsp of flaxmeal mixed with 3tbsp water to replace it, instead of just straight water, if you need to go vegan. I've made them both ways (with the egg white and with flax) and they're really good!

    Reply
    • Skinny Ms.  August 23, 2012

      Heather, Great tip!! I'll add this info to the recipe. Any other vegan tips are appreciated. Thanks. 😀

      Reply
  7. Lyndsay  October 20, 2012

    Mine are also falling apart as I'm cooking them. Can anyone please give advice on how to avoid this??

    Reply
    • Skinny Ms.  October 21, 2012

      Lyndsay, Try adding more bread crumbs.

      Reply
  8. Tracee  May 8, 2013

    how many meatballs does this make?

    Reply
    • Skinny Ms.  May 10, 2013

      Tracee, 8 Meatballs!

      Reply
      • Tracee  May 11, 2013

        Thank you. Made them and they are absolutely delicious!

        Reply
  9. Richard Jones  June 5, 2013

    Take a look at this!

    Reply
  10. Kristi  July 26, 2013

    I just made these! It was hard to keep my hands out of them they are great!! I didn't make the dough into balls, I spread it out on lasagna. I have one other recipe for meatballs but it is overnite. I don't have that much time today. This recipe was super easy and it used things that I commonly have.

    Reply
  11. Milan  September 29, 2014

    I am going to try baking these to save on the fat content instead of frying. Just spray with a little olive oil and bake turning once during cooking. These sound great. I am also thinking of all the other flavors of meatballs to make. Mexican, Asian, Greek etc. Oh the possibilities.

    Reply
    • Grace  April 3, 2016

      how long did you bake them for?

      Reply
      • Gale Compton  April 4, 2016

        Grace, These are cooked in a skillet. If you prefer to bake, place the meatballs on parchment paper, bake in a 350 degree oven.
        Turn after 10 minutes and cooked another 10 minutes.:)

        Reply
  12. patty  October 25, 2014

    i used 2 eggs, tons of garlic and romano cheese, not parm cuz parm is not strong..absolutely delicious. mine stayed together very nicely!

    Reply
  13. patty  October 25, 2014

    I baked them too..Made a batch yesterday. spray your pan and top of meatballs and cook till brown

    Reply
  14. Cindy  January 7, 2015

    Can rolled oats be used in place of the bread crumbs?

    Reply
    • SkinnyMs  January 8, 2015

      Cindy, That should work, yes.

      Reply
  15. partiesiheart  January 11, 2015

    Oh my gosh, made these tonight. I forgot to refrigerate for 2 hours and forgot to mash them but they were still insanely delicious! I only made a few tonight because I was running short on time, going to make the rest of the mixture the right way (refrigerating and mashing) and try making them. Big hit in my house, my husband loved them too. Thank you for sharing!

    Reply
  16. Ellen  February 12, 2015

    Made these tonight after reading all of the enthusiastic comments. Have to say I was very disappointed. I've been a vegetarian for years and have had many fake meatballs, both homemade and store bought. These were so bland, even using them to make meatball parm sandwiches (i.e. covering them in flavorful sauce) only made them ok. They consistency was good, so that's a plus. I'm glad I only cooked half the batch and froze the rest – hopefully I can salvage what's left.

    Reply

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