Ripped Abs Workout

Whether you want flat abs or a six pack, this workout will help you get there. Go ahead and work your abs 2 -3 times weekly, especially if you want defined abs.  Remember, what you eat is what will most effect the way your abs look.  By eating a healthy diet with portion control, drinking plenty of water and doing ab targeted exercises…you will get ripped abs.

If you’re looking for a program to transform your abs as well as your entire body, check out my program designed with you in mind. The Total Body Transformation Program works!

Complete the following circuit 4 times. You will need either a workout partner to time your exercises or an interval timer. We use a GymBoss for all of our intervals.

Leg Lifts – 20 seconds
no rest
Side Crunch – 20 seconds each side
no rest
Push thru – 20 seconds
no rest
Flutter Kicks – 20 seconds
no rest
V-ups – 20 seconds
Rest 20 seconds, repeat for a total of 4 circuits

Leg Lifts

Side Crunch

Push-thru

Flutter Kicks

V-ups

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician.