Make-ahead and take to work. A new twist on a Mexican favorite.
We’ve all seen those tasty salad in a jar recipes on Pinterest. But sometimes a girl just needs something a bit more filling. Enter the Skinny Burrito in a Jar. Yes, we actually put a burrito in a jar.
This recipe is low in fat and calories, making it a smart choice for those watching the scale. But it also offers a generous 16 grams of protein—a must-have nutrient when it comes to building and maintaining muscle and bone.
Why love Skinny Burrito in a Jar?
It’s so easy! No cooking required, and you can mix the ingredients in under 5 minutes.
It’s a make-ahead! Make it Sunday, and then enjoy it for lunch on Monday.
It’s perfectly portioned! A ½-pint canning jar holds a 1-cup serving.
It does double-duty! Enjoy this healthy recipe straight from the jar or add it to a whole wheat wrap.
Skinny Burrito in a Jar
Ingredients
- 1 cup salsa no sugar added
- 15 ounces black beans canned, drained
- 1 cup cheddar cheese reduced fat, shredded
- 1/2 cup Greek yogurt non fat, optional non-fat sour cream
Instructions
- Evenly divide each ingredient into 4 (1/2 pint size) canning jars. Add ingredients in this order: 1/4 cup salsa, 1/4 heaping cup black beans, 1/4 cup cheese, and 2 tablespoons yogurt or sour cream.
- Refrigerate for up to two days. Eat straight from the jar or add to a whole wheat wrap.
Notes
Nutrition Information
Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms
For more delicious and nutritious recipes from Skinny Ms., check out our Skinny Ms. Recipe Collection of 101 Fan Favorites.
Have you tried our Luscious Grilled Shrimp Salad? We’d love to hear about it. Tell us what you think in the comments section below.
Don’t miss out on the latest and greatest from Skinny Ms. Be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.
Can this be frozen? So I could do more than 2 days worth?
Michele, I don’t think this would taste to great after being frozen and thawed.
Love this idea. Can you tell me what kind of jars those are? The little checkered lids are adorable.
Alice, The jars are Ball Mason Jars, Better Homes & Gardens brand. I think I bought them at Walmart sometime ago. 🙂
You can also buy replacement lids at some dollar stores. They have many different styles to choose from!
I love substituting greek yogurt for sour cream! Yummy!
I have not purchased sour cream in a very long time. Use greek yogurt instead…for everything that would call for sour cream.
I've been eating this for lunches, except without the cheese and I added shredded chicken and guacamole. Keeps me full all afternoon!
Pam, is that an even swap?
I am not a fan of black beans, do you have any suggestions for another type of bean to substitute that would be equally healthy?
Kerri, Pinto beans would work well.
Do you heat it?
I love it heated…but if you heat it, just leave the yogurt off until the end. It doesn't like being heated up
Carissa, Good idea!
I love beans, but they do not 'love' me. 🙂 Any suggestions on how to get around the tummy issues?
Thanks.
Perhaps try a lean protein like shredded chicken breast for the protein? You could add a little chili powder, onion powder and cumin to give it a little extra kick. I'm sure it would change the nutritional values of the meal, but would still be a good little meal to take to work.
It might be the fiber or the indigestible sugars that gut bacteria feed on and produce gas.
If fiber, most people adjust, but increasing the amount of fiber slowly might help minimize the discomfort as your body adjusts.
If sugars, make sure to drain and rinse off the soaking water and do the same for cooking water if possible.
I know different cuisines add herbs or spices to reduce gas, e.g. Indians use an herb call asafoetida,. Seems like garlic powder and while indian it might not be out of place in Mexican dishes or any bean dish that uses garlic or onions.
I've never used it, but there is always Beano.
http://en.wikipedia.org/wiki/Antiflatulent
Good info and I am a HUGE (no girth jokes!) Fan of Beano. Follow directions live a better bean filled life. lol
I have found white beans (great northerns, chickpeas, etc.) cause fewer issues for some people…however, a lot of those issues will go away if you eat beans more often. Try eating a small amount on a salad once or twice a week and see if you can build up a tolerance, or experiment with different types of beans. good luck!
Are these jelly jars or are they even smaller? Thank You…
You can use a pint jar, this is a 2 cup sized jar or half pint jar, this is about a 1 cup sized jar. Refer to the serving size portion of the nutrition data here for each serving.
20 net grams of carbs – ouch!
Angie, They are complex carbs in the beans.
Confused, you make 4 at a time but they're only good for 2 days?
Shaeryn, That's right. To make 2 servings, halve the recipe.
Or find a diet buddy and share. I skipped the beans and added poached salmon. Delish!!
These are great. I like to add a little torn up lettuce or spinach. I also like to quarter and couple tortillas ( I prefer corn) and broil them in a toaster oven until they are chippy. Some are chewing since it's a cheap toaster oven, but I actually like the chewy ones too.
Just made these! So yummy. I put it over rice. Thanks for the recipe!!! 🙂
Amy, You're welcome:)!!
Hi,
I live in The Netherlands so I am not quite sure what you mean by adding salsa.. is it regular tomato saus? Thank you for answering. I really love your website .
Bianca, Salsa is a mexican tomato sauce. It’s a combination of chopped tomatoes, chili peppers, and onions, and/ or garlic :). It can also have lime juice and cilantro. Here is our recipe for salsa: https://skinnyms.com/tex-mex-salsa/. Jalapenos are a milder, though still spicy chili pepper. If you have other peppers you can use those instead, using less or more depending on heat.
these things are SO GOOD. admittedly, as i often forgo breakfast besides a banana or something small (and 0 points!), when i make this recipe it's good for two lunches, instead of four. i eat warm, and add a cup or two of chopped romaine.
I made these but I added a bit of frozen, thawed, fire-roasted corn after the beans. Delicious!
I am not a fan of greek yogurt or sour cream so would it hurt to just leave those out?
Shannon, Sure, that works just fine! 🙂
Looks amazing. New cooker. What does “salsa” exactly mean? I mean, that could mean ketchup, guacamole…
You can use any store-bought jarred salsa with no added sugar, or create your own with diced tomatoes, onion, cilantro, salt, and peppers, to taste.
Love this idea! I would add roasted sweet potatoes too 🙂
Yum! Thanks for the great idea!
Looks soooo delish! Im really trying to drop pounds by eating healthier and boosting my workout regimen. Im so trying this!
Gonna try this out for tommoros school lunch loos so easy! 🙂
I made this for the first time yesterday but the quarter cup per serving portion was just too small a lunch for me to not want a snack along side it, so I made one portion out of half cup quantities instead. Still nice and healthy. I decided to add rice and some quorn mince with it as well and it tasted lovely for my lunch today. Might leave the quorn out next time as I actually a feel a little too full but this is just such a lovely and simple lunch to make. I decided to store the rice and beans in the fridge for a good 3 day portion so very quick to make each evening as well!
We’re do glad you enjoyed the recipe. Adding the rice was a great idea! You’re always more than welcome to adjust our serving size to fit your needs. Just remember it will change the nutritional information.
What could I replace the salsa with? Not a fan of the spicy or salsa.
Missy, Diced tomatoes are fine.
If adding rice, should it go in first?
Jen, Adding the rice first works well as it will absorb any liquids that are absorbed. 🙂