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Skinny Ms. Tip of the Day

Today’s Tip: Cinnamon is a nutritional powerhouse that has antioxidant properties that may help in the fight against some diseases. Not all cinnamon is created equal.  Ceylon cinnamon has the highest levels of antioxidants. Try adding 1/4 to 1/2 teaspoon daily to your diet to receive optimal benefits.
 
Check out our recipe for Cinnamon Rice Milk.  Be sure to check out the videos below for more information about the benefits of cinnamon.

Benefits of cinnamon video

Sources: PubMed.gov;  PubMed.gov

Skinny Ms. makes no health claims about cinnamon and/or its benefits. Be sure to check with your doctor before making any changes to your diet.





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