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Slow Cooker – Chicken Tortilla Soup

by Skinny Ms.

Chicken Tortilla Soup
This spicy and nutritious soup is also quick and easy to make. Flavorful and filling, it can be served with a side of whole grain bread, and topped with fresh herbs or avocado.

Slow Cooker - Chicken Tortilla Soup

Slow Cooker - Chicken Tortilla Soup

Yields: 12 | Serving size: 1 cup | Calories: 269 | Previous Points: 5 | Points Plus: 6 | Total Fat: 5 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 48 mg | Sodium: 477 mg | Carbohydrates: 30 g | Dietary fiber: 7 g | Sugars: 3 g | Protein: 25 g

Ingredients

  • 1 sweet onion, diced
  • 3 cloves garlic, minced
  • 1 cup diced celery, approximately 2 stalks
  • 3 (uncooked) chicken breast fillets (1.5 lbs) cut into bite size pieces (optional skinless, boneless thighs or a combination of breasts & thighs)
  • 4 carrots, peeled and sliced
  • 1 (15 ounce) can black beans, drained
  • 1 (15 ounce) can pinto beans, drained
  • 1 (14.5 ounce) can fire roasted tomatoes, optional petite diced tomatoes
  • 1 (4 ounce) can diced jalapeño peppers, optional 2 fresh jalapeño peppers seeded and diced
  • 4 cups chicken broth or stock, low-sodium, fat-free
  • Kosher or sea salt to taste
  • 2 teaspoons Skinny Ms. Taco Seasoning, optional ground cumin
  • 1/2 cup freshly chopped cilantro
  • 6 white corn tortillas, cut into 1/4" wide strips, then cut strips in half

Directions

Add all ingredients to the slow cooker, except tortillas. Cook on low 7 - 8 hours, or until carrots are tender.

The last 20 minutes of cooking time, cut the tortillas in half, then cut into 1/2" strips, add to slow cooker. Cook an additional 20 to 25 minutes.

If desired, add a dollop of fat-free Greek yogurt or sour cream and reduced-fat grated cheddar cheese.

http://skinnyms.com/skinny-slow-cooker-chicken-tortilla-soup/





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