Stay Connected

search our site

Slow Cooker Pork Tenderloin

by Skinny Ms. Slow Cooker Pork Tenderloin

You would be hard pressed to find a pork dish that is as tender as our Skinny Slow Cooker Pork Tenderloin. After marinating all night in our savory mixture of juices and spices, this mouth-watering dish is so tender that you can cut it with a fork. Skinny Slow Cooker Pork Tenderloin is versatile, too. Try this recipe on its own as a main dish, or shred it and pile it on top of your favorite bun or roll. It works well with our Green Bean Casserole. This is definitely a recipe that the kids will be asking for again!

Don’t miss the Top 10 Healthy Slow Cooker Recipes on Skinny Ms. and these recipes favorites: 7 Comfort Food Entrées Under 290 Calories. RECIPE SIGNUP: If you’re interested in receiving our newest and best Slow Cooker recipes via email, signup here: eNewsletter Signup.

Slow Cooker Pork Tenderloin

Slow Cooker Pork Tenderloin

Servings: 6 | Calories: 252 | Previous Points: 6 | Points Plus: 7 | Total Fat: 0 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 74 mg | Sodium: 816 mg | Carbohydrates: 15 g | Dietary Fiber: 0 g | Sugars: 13 g | Protein: 32 g


  • 1.5 - 2 pounds lean pork tenderloin
  • Marinade:
  • 1 cup chicken broth, fat-free, low-sodium
  • 1 tablespoon Dijonmustard
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon lite soy sauce, low sodium (optional Tamari or Bragg Liquid Amino)
  • 2 tablespoons honey
  • 2 teaspoons freshly grated ginger
  • 2 cloves garlic, minced
  • 1 teaspoon curry powder
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste
  • Glaze: (optional)
  • 2 tablespoons honey
  • 2 tablespoons lite soy sauce, or try BRAGG Liquid Aminos
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons ketchup (recipe for ketchup)
  • 1 tablespoon sesame oil
  • 1 tablespoon Dijon mustard


In a large mixing bowl combine all marinade ingredients. Trim away all visible fat from tenderloin and discard. Cut tenderloin into 2” pieces and place in marinade, ensuring all sides are coated. Cover and allow tenderloin to marinate overnight in the refrigerator.

Place tenderloin and marinade in slow cooker, cook on low 4-6 hours, or until it shreds easily with a fork. Remove from the slow cooker and place on a serving platter.

To prepare glaze, add all ingredients to a small saucepan, bring to a boil, reduce heat to a simmer and cook about 5 minutes or until desired thickness. Pour glaze over tenderloin.

Ready for dessert recipes? Here are 5 Chocolate Treats Under 230 Calories.

From Around The Web

Total Body Transformation

31 Responses to Slow Cooker Pork Tenderloin

  • Jan 2015 – DFP 300×250 Ad

  • DFP Internal Links – Ad Slot 300×120

  • Google Adsense 300×250 (sticky)

  • Layer Slider – eBooks

  • Email Newsletter Sign-Up

    Subscribe to Our Mailing List

  • Google Text Ad – 200×90

  • skinnyms. appetizers & snacks skinnyms. desserts skinnyms. drinks & smoothies skinnyms. entrees skinnyms. gluten-free recipes skinnyms. holiday recipes skinnyms. menu recipe planner skinnyms. find recipes by ingredient skinnyms. salads skinnyms. meal sides skinnyms. slow cooker recipes skinnyms. soups & sandwiches skinnyms. vegetarian recipes

  • Running Schedule and Clean Eating Menu Planner

    Running Program for Absolute Beginners

    Clean Eating Menu Planner

  • Fitness Categories

    Image Map