Add some spice to your stew!
Here’s a new twist on a healthier stew that we think you’ll love. Turmeric gives this potato and chickpea stew its bright yellow color, and a spicy curry powder gives it rich, aromatic flavor. Simple ingredients comprise this slow cooker recipe, which cooks while you’re out and about. You’ll come home to a delicious meal that also makes excellent leftovers. Serve it with whole wheat bread to soak up the delicious sauce, or a small green salad for a truly healthy meal. The next time you’re sifting through recipes looking for healthy stews, try this one. You won’t be disappointed!
You might also like:
Slow Cooker Lentil & Veggie Stew
Slow Cooker Turkey Stew Recipe
Slow Cooker Beef Stew
Slow Cooker Lower Carb Cabbage Roll Stew
Spicy Potato and Chickpea Stew
Ingredients
- 1 tablespoon olive oil or coconut oil
- 1 onion diced
- 2 garlic cloves minced
- 1 teaspoon turmeric
- 1 teaspoon ground cumin
- 1 tablespoon curry powder preferably hot
- 30 ounces diced tomatoes cans, with juices
- 2 potatoes large, peeled and cubed
- 2 cups vegetable broth homemade
- 30 ounces chickpeas cans, rinsed and drained
- sea salt to taste
- black pepper freshly ground
- cilantro fresh chopped, for garnish
Instructions
- Heat a skillet over medium heat. Add the oil and the onions. Cook until the onions are soft. Add the garlic and spices and cook for another minute until very fragrant.
- Transfer this mixture to your slow cooker and add the rest of the ingredients. Cover and cook over low heat until potatoes are tender and slightly thickened. Season with salt and pepper.
- Serve topped with the chopped cilantro.
Nutrition Information
Have you made this recipe?
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How long does it take to cook in the slow cooker on low?
Tim, It takes 6-8 hours on low, but if you have to leave it for longer on low it will be fine.
I cooked this dinner tonight, its absolutely delicious!!, but … i think it is very very small portion. btw 2 15 ounce mean 2,15? – it is about 60 grams ? thank youuuu
Hello: Can eat chickpea Any suggestions?
Thank you
Jessa, I would recommend black beans, YUM! I’ve actually used black beans when chickpeas weren’t available and eveyone loved this dish. 🙂
We’ll do. Thank you
What about subbing sweet potatoes?
Julie, Sweet potatoes are fine.