Are you looking for a way to liven up breakfast? This spinach and white bean breakfast quesadilla will do just that! It’s a cheesy treat that tastes indulgent, but is actually good for you. White beans are a great source of plant protein and fiber, so you’ll stay full until lunch. You’ll also sneak in a serving of greens, so you’ll be starting the day full of calcium, iron, vitamin K, and vitamin A, and you’ll get your B-vitamins, thanks to the whole-wheat tortillas.
This quesadilla will give you the nutrients and the energy you need to power through your day. Plus, it’s so delicious that you just might start making it for dinner some nights too!
Yields: 4 servings | Serving Size: 1/2 quesadilla | Calories: 326 | Total Fat: 12g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 13mg | Sodium: 499mg | Carbohydrates: 41g | Fiber: 5g | Sugar: 3g | Protein: 15g | SmartPoints: 10
- 3 teaspoons olive oil, divided
- 1 cup fresh spinach, chopped
- 1/2 cup cooked navy beans
- 3 egg whites, lightly whisked
- 1/4 teaspoon kosher salt
- 4 whole wheat flour tortillas
- 1/4 cup low fat shredded cheddar cheese
- 1/4 cup low fat shredded mozzarella cheese
In a medium skillet, heat 2 teaspoons olive oil on medium heat. Add spinach and cook just until wilted. Remove any excess liquid, and add beans, egg whites, and salt. Scrambled the mixture until eggs are cooked through.
Carefully wipe out the skillet and heat remaining one teaspoon of olive oil on medium heat. Once hot, place one tortilla in the oil. Quickly sprinkle half of the spinach and egg mix and top with half of the cheddar and half of the mozzarella cheese. Place second tortilla on top. When cheese begins to melt and the bottom tortilla has begun to brown, carefully flip the quesadilla to cook the second side. When the second is browned remove from pan and let cool slightly before cutting and servings. Repeat the process with remaining tortillas and ingredients.
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