Summer Shoulders Workout

Summer is here and nothing is sexier than defined shoulders. This is the workout to make it happen.

You will need 2-3 sets of dumbbells ranging in weight from 5-20 pounds, depending on your fitness level.  Complete the following workout 1-2 times weekly. Rest 45 seconds after each set before moving to the next one.

Get ready to transform your body with this step-by-step program….check it out here!

Dumbbell Military Presses – 3 sets; 12 reps
Side Lateral Raises – 3 sets; 10 reps
Upright Rows – 2 sets; 12 reps
Rear Laterals – 2 sets; 10 reps

Dumbbell Military Press

Side Lateral Raises

Upright Rows

Rear Laterals

This workout designed by Gale Compton (Skinny Ms. Fitness) who is a nationally certified fitness instructor.