by Skinny Ms.
Recipe adapted from the book Hungry for Change. Visit Hungry For Change TV for more information.
Click here to return to the Three day Cleanse & Detox Recipes.
Yields: 1 servings | Serving Size: 1 smoothie |Calories: 243 | Previous Points: 4 | Points Plus: 7 | Total Fat: 1.8 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 122 mg | Carbohydrates: 58.3 g | Dietary Fiber: 12.0 g | Sugars: 21.3 g | Protein: 8.6 g
- 2 celery stalks, chopped
- 1 small cucumber, chopped
- 2 kale leaves
- 1 handful spinach
- Handful of fresh parsley or cilantro
- 1 lemon peeled
- 1 apple, seeded, cored and chopped
If using a juicer: Add all the above ingredients to a juicer and juice.
If using a blender: Add all the above ingredients to a blender along with 1 cup chilled water. Add ice if desired. Blend until smooth.
Here are some discounts on top high-powered blenders that we like:
Vitamix Blenders are often referred to as “the Ferraris of blenders” because they are the golden standard in heavy duty blenders. Vitamix has THE Top-Notch blenders recommended by professionals and those that want to get the most nutrition from their food, and want a durable, long-lasting machine. Vitamix blenders are very heavy duty, comes with a 7 year warranty and has a self-cleaning mode. *USE THIS SKINNY MS. PROMO CODE FOR FREE SHIPPING ($25 US/$35 CA value): 06-009643
The Ninja Kitchen Mega System offers a food processor, high powered blender, and single serving blender All-in-One. Follow this link to get $140 off the system.
Cuisinart Blenders tend to be mid-level and mid-priced. They may not pulverize a raw apple into juice, but they can blend most smoothie ingredients in a snap.
The Hamilton Beach 56221 Smoothie Smart Blender is affordable, durable and has great features and is super easy to clean. Its one touch automatic cycle blends smoothies perfectly the first time – no need to stop and stir like with other models.