by Skinny Ms.
Recipe adapted from the book Hungry for Change. Visit Hungry For Change TV for more information.
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Yields: 1 servings | Serving Size: 1 smoothie |Calories: 243 | Previous Points: 4 | Points Plus: 7 | Total Fat: 1.8 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 122 mg | Carbohydrates: 58.3 g | Dietary Fiber: 12.0 g | Sugars: 21.3 g | Protein: 8.6 g
- 2 celery stalks, chopped
- 1 small cucumber, chopped
- 2 kale leaves
- 1 handful spinach
- Handful of fresh parsley or cilantro
- 1 lemon peeled
- 1 apple, seeded, cored and chopped
If using a juicer: Add all the above ingredients to a juicer and juice.
If using a blender: Add all the above ingredients to a blender along with 1 cup chilled water. Add ice if desired. Blend until smooth.