Tighten and tone with these ABsolutely effective ab exercises
Abs got you down? Or perhaps the fact that you can’t find your abs? SkinnyMs. has gathered The Best Ab Exercises You Aren’t Doing so you can bring those abs out from hiding. We know they’re in there – it’s time to let the world know it, too! 😉
All you need to get your ABSolutely perfect abs is a yoga mat, a dumbbell, and an interval timer.
Scroll down and follow our simple instructions (with video!) to make sure you’re doing all the best ab exercises out there. Let’s do this!
The Best Ab Exercises You Aren’t Doing
Equipment Needed: yoga mat, interval timer, and a single medium-heavy dumbbell (10-15 lbs)
What to Do: Perform each exercise for 40 seconds with 20 seconds rest in between each exercise. This workout can be performed three days a week on non-consecutive days.
Beginner Level: 2 rounds
Intermediate Level: 3 rounds
Advanced Level: 4 rounds
Exercises
- Bird Dog Exercise
- Dual Arm Dumbbell Swing
- Dumbbell Jackknife
- Plank Hip Dips
- Plank Knee Sweep
- Alternating Toe Touches
Instructional Videos
Bird Dog Exercise
Dual Arm Dumbbell Swing
Dumbbell Jackknife
Plank Hip Dips
Plank Knee Sweep
Alternating Toe Touches
Take your ab work to the next level with our 6 Weeks Flat Abs Program! A fun and challenging program with clean eating options that target your muscles, inside and out.
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