Three Day Cleanse & Detox Shopping List

You’re invited to join in on a three day cleanse & detox, designed to kickstart your healthy eating plan and cleanse your system. Below you will find ingredients for the three day cleanse & detox. We purchased all of the ingredients, minus just a few items we already had on hand, for only $54.32. Your cost will depend on where you shop and whether or not you buy organic. Your local farmer’s market is great place to buy most of the items on this detox shopping list.

Below are some considerations to keep in mind before buying your ingredients:

Caffeine should not be consumed during this cleanse & detox.

This is a dairy and gluten-free detox.

Whole foods like fruits, seeds, raw nuts, vegetables, and herbs are the main ingredients in most of the recipes.

Everyone’s experience will differ.  Some may have a headache or feel a little weak during the cleanse & detox, while others might experience more energy than usual.

If you don’t drink green smoothies or juices on a regular basis, your taste buds are in for a surprise. Stick with it. Those buds will come around, and you’ll begin to enjoy the nutrient richness of whole foods. Your body will thank you!

As with any change in diet, it is recommended that before beginning the cleanse & detox, you check with your doctor. If you are allergic to any ingredients, do not include them in your cleanse; you may use alternatives. This plan was adapted from the book, “Hungry for Change – Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health”.

If you don’t have a juicer, a blender will work. We use a blender and add water to the drink recipes. This is also a personal preference. Juicers will create a drink that is less thick and closer to the consistency of juice, whereas a blender will leave 100% of the pulp and produce a much thicker drink. We prefer not to give up one ounce of the nutrients.

Download your FREE copy of our 3 Day Cleanse & Detox Shopping List here!

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Click here for the Three Day Cleanse & Detox Recipes.

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Three Day Cleanse & Detox Shopping List

Three Day Cleanse & Detox Shopping List

Ingredients

    Vegetables and Herbs:
  • 1 medium ginger root
  • 1 large bunch of kale
  • 1 small bunch dandelion greens (*only needed if making Mean Green Juice #4)
  • 1 small bunch watercress leaves (*only needed if making Mean Green Juice #4)
  • 2 heads celery
  • 2 (10 oz) bags baby spinach
  • 1 pint bean sprouts
  • 2 bunches parsley (Italian/flat or curly will work)
  • 1 bunch cilantro
  • 1/2 pound green beans
  • 6 carrots
  • 1 medium sweet potato (the potato can be omitted if using zucchini in the Fat Flushing Soup recipe)
  • 3-4 zucchini (you will need 4 zucchini if using as a substitute for the sweet potato in the Fat Flushing Soup recipe)
  • 4 cloves garlic
  • 1 small red onion
  • 1 small yellow onion
  • 5 medium cucumbers
  • Fruits:
  • 1 ripe banana
  • 3 tomatoes
  • 1 avocado
  • 4 green apples
  • 1- 2 Bartlett Pears (only if making Mean Green Juice #2/ #4, check recipes)
  • 3 lemons
  • 2 limes
  • Nuts and Seeds:
  • 1 small container flax seeds or chia seeds
  • 1 cup raw almonds
  • 1 cup raw walnuts
  • Liquids:
  • 1 can lite coconut milk or 1 carton almond milk or hemp milk
  • 1 carton low-sodium vegetable broth or stock
  • Canned Goods and Grains:
  • 1 (14.5 ounce) carton or BPA- free can diced tomatoes (no-salt added)
  • 4 ounces quinoa (found next to the rice), optional
  • 2 (15 ounce) cans Black Beans (optional for the Fat Flush Soup, but recommended for the added protein)
  • Check if you already have:
  • 1 small bottle extra-virgin olive oil
  • Ground Cinnamon
  • Ground black pepper
  • Small container sea salt
  • Dried oregano
  • Small container allspice (only need 1/8 teaspoon)
  • Small container paprika (only need 1 teaspoon)
  • 1 bay leaf
  • 1 box chamomile tea bags
  • 1 gallon distilled, spring or drinking water (more for drinking if not using tap water)
http://skinnyms.com/three-day-cleanse-detox-shopping-list/

Disclaimer: The Three Day Cleanse & Detox plan provided on this website is for informational purposes only and is not intended as a substitute for advice from a physician or other healthcare professional. The Three Day Cleanse and Detox has not been officially evaluated by the Food and Drug Administration nor have the results of the Three Day Cleanse and Detox been established as medical fact.

Consult a physician regarding the applicability of the Three Day Cleanse and Detox with respect to your individual health. Your physician should be aware of all medical conditions that you may have as well as the medications and supplements you are taking.

SkinnyMs., LLC, makes no warranties or representations regarding the results to be achieved from the Three Day Cleanse and Detox, and results are likely to vary from participant to participant.

63 Comments on "Three Day Cleanse & Detox Shopping List"

  1. Maura  October 21, 2012

    Anything I can sub for the walnuts?? I can handle the almonds if they are mixed/ground in to something but if not and they are to be eaten as a snack, anything to sub for them as well?

    Reply
    • Skinny Ms.  October 21, 2012

      Maura, Sure…pumpkin seeds or sunflower seeds.

      Reply
    • michelle  October 23, 2012

      I've heard if you chopped or ground them up and added them to one of the recipes it will work. That way you are still getting them in your diet. I'm going to do it that way, I'm like you, I can't eat them whole.

      Reply
  2. Cara  October 21, 2012

    How many servings does this make

    Reply
  3. Lisa  October 28, 2012

    My husband and I want to start this on Tuesday so hopefully you have time to get back with me… I am also wondering the servings; should I double the shopping list in order to work for two people?

    Reply
    • Skinny Ms.  October 29, 2012

      Lisa, Yes you will need to double the ingredients for two. Please read thru the detox recipes before shopping since a few of the ingredients are optional. I do recommend the quinoa for added protein but as I said, it's optional. In three days without gluten, my stomach was totally flat. Hmmmm…what does that say about gluten? Keep us posted, can't wait for your and your husband's results!

      Reply
      • Lisa  October 29, 2012

        Thank you! With a toddler and an infant and both of us working full-time I really hope we can get through it. It’s a last minute idea to get this started but we are looking forward to it even though our eating habits suck and nothing green sounds good lol

        Reply
        • Skinny Ms.  October 29, 2012

          Lisa, Good luck to you and hubby! Can't wait to hear your results. I used to hate vegetables and now crave. :)

          Reply
  4. Paul-Living Organic  December 27, 2012

    Rock solid plan here. Thank you. I'm lactose intolerant and gluten sensitive so this works perfectly for me. I would also add that eating organic fruits and veggies is much better than conventional.

    Reply
  5. arkay  January 2, 2013

    Looks great!
    Question.. so will this juice be the only thing to be consumed 3 days for every meal time?
    or it needs to be supplemented with something else too?

    thanks

    Reply
  6. Carol  March 3, 2013

    So fruit is not allowed?

    Reply
  7. Skinny Ms.  March 8, 2013

    Kristin, Sprouts can be broccoli, bean or whatever you like.

    Reply
  8. Rose Williams  March 9, 2013

    Cannot find all of the items that Dr. Oz referred to on TV. E. G., he showed several detox shakes on TV but only the Mean Green Juice can be found on the website.

    Rose Williams
    rosekan@roadrunner.com

    Reply
  9. Lilly  March 11, 2013

    Is it ok to switch the order of meals? Like salad for lunch and soup for dinner one day and switch them the next?

    Reply
  10. Whit  April 4, 2013

    This detox has been great! I am on day three and feel amazing. I have a few questions:
    1. For the afternoon juice, does it have to be a mean green juice? I saw some kiwi juice on your blog that looks amazing.
    2. For breakfast coconut smoothie, can you supplement coconut milk with soy chocolate oy almond milk?
    2. Is this safe to continue for more than 3 days?

    Reply
    • Skinny Ms.  April 5, 2013

      Whit, (answers below)

      1) The greens are necessary for protein. What about tossing in a kiwi with the mean green juice?
      2) Yes, feel free to sub with either coconut or almond milk.
      3) I’ve done this cleanse for up to 7 days and felt phenomenal afterwards. The difference with this cleanse is that you’re are still eating whole foods. Check with your doctor but just the fact that the foods in the cleanse are all “good for you food”, I think she will say, it’s fine. :)

      Reply
    • SkinnyMs  March 6, 2014

      It's safe to do once a month.

      Reply
  11. Molly  April 7, 2013

    Is it ok to do the Coconut Milk Smoothie each morning or is it recommended to switch it up? I was thinking of doing it Day 1 and Day 3.

    Reply
    • Skinny Ms.  April 7, 2013

      Molly, I would recommend switching it up. Be sure to include a green smoothie. :)

      Reply
  12. Pam  July 11, 2013

    Can you do this while breastfeeding??

    Reply
    • Skinny Ms.  July 12, 2013

      Pam, I wouldn’t recommend it without getting approval from your doctor first.

      Reply
    • SkinnyMs  March 4, 2014

      Be sure to ask your Dr first.

      Reply
  13. brenda  October 12, 2013

    do I need to use avocado

    Reply
  14. myron  November 15, 2013

    dont know if my comment went through but do you need to mix all the ingredients together??? or eat seperately??

    Reply
    • GaleCompton  November 16, 2013

      Myron, Eat separately.

      Reply
  15. Jen  November 17, 2013

    Interested in trying this cleanse. Does the shopping list include ingredients for all the recipes as well?

    Reply
  16. Glow  December 4, 2013

    can i do this while breastfeeding (partially)

    Reply
    • GaleCompton  December 4, 2013

      Please check with your doctor before doing this or any other cleanse.

      Reply
  17. Christine  December 31, 2013

    I want to buy the stuff for the 3 day clense, but does the shopping list include everything for every recipe, or is the shopping list just for a specific meal plan. If so, what was it?

    Reply
    • GaleCompton  December 31, 2013

      Christine, The shopping list includes everything you will need for the entire 3 day cleanse.

      Reply
  18. Steph  January 2, 2014

    Quick qu on the soup; I don't have a slow cooker. Anyone know the right timings on a normal hob, low setting? Thanks!

    Reply
    • GaleCompton  January 3, 2014

      Steph, Cook on low until all veggies are tender. This should take about 1-2 hours.

      Reply
  19. niki  March 10, 2014

    I am breast feeding, can I do the cleanse??

    Reply
    • SkinnyMs  March 10, 2014

      Consult with your Dr. before doing any cleanse while breastfeeding. Thanks for asking.

      Reply
  20. Beka  March 12, 2014

    I want to correct my last comment. I lost 3-5 lbs.

    Reply
  21. Sil  April 25, 2014

    Can I use fresh oregano?

    Reply
    • SkinnyMs  April 28, 2014

      You sure can, just chop it finely.

      Reply
  22. Sil  April 25, 2014

    I did this cleanse last year and worked wonderful. I'm ready to try it again =D. Thanks!!

    Reply
    • SkinnyMs  April 28, 2014

      You're welcome.

      Reply
  23. Audrey  June 21, 2014

    I tried this cleanse, but the green smoothies are terrible. I ended up dumping down the disposal. This is my first attempt at a cleanse or smoothies. If I were to try it again, I would adjust the amounts of cilantro, celery and cucumber to my tastes. The salad was wonderful!

    Reply
  24. ALISON  November 5, 2014

    How much weight does one typically loose?

    Reply
    • SkinnyMs  November 5, 2014

      Alison, It's more of a cleanse to feel refreshed and get some of the junk out of our systems, and does not necessarily result in any weight loss. That said, it could be used to jump start into a clean eating plan with one of our weight loss menus.

      Reply
  25. Callista Chuah  November 25, 2014

    I'm trying this cleanse today. Just to note, I think there are 2 things missing from the Shopping List poster the vegetable broth and olive oil. 😉

    Reply
  26. Nessie Nessie  January 18, 2015

    Okay I have been searching all over I see the 3 day cleanse & detox shopping list but where are the instructions? I thought I saw it but heck I don't see it now, help please!!

    Reply
  27. Julie  February 8, 2015

    Are the mean green smoothies one serving or two

    Reply
    • SkinnyMs  February 9, 2015

      Julie, the Mean Green Juices are one serving.

      Reply
  28. Dee  January 4, 2016

    What if you don’t like banana or Avocado what can I use to replace

    Reply
    • Melissa Florero  January 4, 2016

      Dee, The avocado in the salad is optional and can be omitted, or you can add 8 additional almonds or walnuts in place of it. For banana in any smoothies, you can add 1/2 cup fresh or frozen berries for every 1/2 banana.

      Reply
  29. Deidra  January 5, 2016

    Being allergic to coconut, tree nuts, seeds and seafood makes it so difficult and so boring to eat healthy…these foods make eating healthy so much more delicious.

    Reply
  30. Tom  January 27, 2016

    okay, so, I am a 31 year old man, and I want to start eating right and getting into shape, cause, I am engaged to a beautiful girl. we are getting married in may. Any tips on what to do in order to combine this with a workout plan? I know that I am a little bit late to the game, but that’s the story of my life ^^

    Reply
    • SkinnyMs.  January 27, 2016

      Tom, Of course! Sounds like a lucky lady to get a guy who’s willing to go the extra mile. :)
      Here’s a plan:
      1. Start using salad plates for all meals, no exceptions. All portions should fit (you’ll need to eyeball it here) in the palm of your hand.
      2. Eat 3 small meals each day and 2-3 healthy snacks.
      3. NO JUNK FOOD OR FAST FOOD. NO EXCEPTIONS.
      4. Do at least 20-30 minutes of HIIT 6 days a week.
      5. Eat as clean as possible.

      Best wishes and keep us posted. You can do this!

      Reply
  31. Reem  July 5, 2016

    Hi Me & my sister we just finished the grocery shopping and so excited to start the detoxe …..
    Much love
    We will keep u updated

    Reply
    • Gale Compton  July 6, 2016

      Reem, Please do! We’re excited to get your feedback. :)

      Reply
  32. Kim  July 24, 2016

    Is high intensity exercise ok with this?

    Reply
    • Gale Compton  July 24, 2016

      Kim, It should be fine since the foods you will be eating provide plenty of energy. :)

      Reply
  33. Tiff  July 26, 2016

    How much weight can you lose with this detox?

    Reply
    • Gale Compton  July 27, 2016

      Tiff, That will depend on the individual. Think of this detox as a kickstart to a healthy eating plan that becomes a lifestyle. :-)

      Reply

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