Often times people ask, “What are the best workouts on Skinny Ms.?” We did some research and a few calculations to share our most popular fitness workouts. If you’ve been with Skinny Ms. for a while then you know that our workouts are results driven. If you’re new to the site, check out these top rated workouts and get started today:
7 -Day Challenges
Summer Arms Challenge. Hands down, our most popular challenge to date on Skinny Ms.! Thanks to our active fans, you may have come across this challenge on Facebook or Pinterest, where it has been pinned more than 406,000 times. This challenge is designed for 7 days but don’t stop there, you can easily incorporate these routines into your normal workout week once the challenge has ended. Yes, it can be completed any time of the year.
Summer Butt Challenge. Despite the name, this challenge can be completed in Fall, Winter, Spring or Summer. It’s designed to tighten, tone, lift and reshape your butt. You might ask:
Is this challenge easy? No
Will I be sore? Probably
Will it be worth it? Definitely
How much time will I have to dedicate each day? 20 minutes or less
7 Day Ab Challenge These workouts are designed to challenge you and your midsection. There’s more to creating toned and defined abs than crunches…a lot more! Read on, for tips on getting gorgeous, defined abs.
Total Body Transformation Skinny Ms. Fitness designed an effective, affordably priced ($5.99) 12-Week program. No gym? No problem. This program can be used on any smart phone, eReader or computer so you have the freedom to workout anywhere.
This simple workout plan has the forumla to help you to define, tone and sculpt the body of your dreams. Here is what a few participants recently said about the Total Body Transformation Program on Facebook:
Are you ready to make improvements to your body? Don’t delay, get your copy of the Total Body Transformation Program today.
Get Rid of Saddlebags with this Workout. Blast those pesky bulges once and for all. Many women struggle to get rid of saddlebags, but with a healthy diet and with this type of workout…you’re well on your way.
Tighten Your Lower Half while Burning Fat. The focus of this workout is the lower body. Get ready to burn fat, boost your metabolism and tighten the lower half.
Tighten Your Bootie and Burn Fat for up to 24 Hours. Lift, round and tighten that bootie in 4 minutes with this ‘kick it up a notch’ workout! It’s recommended that you perform this or other glute workouts twice weekly for optimal results.
Fat Burning Power Circuit. Challenge yourself with these power circuits, designed to build muscle and burn some serious fat. Let’s workout!
4 Minute Fat Blaster for all Fitness Levels. In order to modify workouts for beginners, do fewer circuits or fewer reps. Before you know it, you’ll be doing the complete workout. Stick with us and get into the best shape of your life!
Beginners’ 4 Minute Fat Blaster. This 4 minute workout was designed for beginners. Give this workout 100% effort. 4 Minute Fat Blasters can be very effective toward burning body fat if done three times weekly and combined with a healthy diet.
Let us know what your favorite workouts are on Skinny Ms. by commenting below.