Your mom was right – breakfast is the most important meal of the day! A healthy, hearty breakfast jump-starts your metabolism and gives your body the energy it needs to start the day off strong. When you eat breakfast, you’re not starving come lunch time, so you’re more likely to make healthy choices. Start your day (and your weight-loss journey) off strong by making one of our top 21 weight loss breakfast recipes. You’ll feel energized, empowered, and healthy.
Eggs are a fantastic source of protein and have tons of other nutrients. They make delicious muffins when combined with veggies. You can even extras, freeze them, and heat them up on busy mornings.
This crustless quiche loaf is the perfect weekend treat. It’s light, healthy, and tasty.
These applesauce-spice muffins are made without refined sugar, which makes them a great alternative to store-bought muffins.
Bacon and eggs go so well together that you should bake them into a muffin! Use nitrate-free bacon to make this breakfast extra nutritious.
Mushrooms are rich in vitamins and minerals, and have anti-inflammatory properties. They also make a great dish for eggs.
If you’re not a mushroom lover, cook your egg in a bell pepper instead. Bell peppers are packed with vitamin C, vitamin A, and B-vitamins.
These egg and toast breakfast cups are made with whole-wheat bread and include turkey for an extra protein punch.