Top 21 Weight Loss Breakfast Recipes

You'll feel energized, empowered, and healthy.

https://skinnyms.com/5-ingredient-baked-egg-mushrooms-recipe/

Your mom was right – breakfast is the most important meal of the day! A healthy, hearty breakfast jump-starts your metabolism and gives your body the energy it needs to start the day off strong. When you eat breakfast, you’re not starving come lunch time, so you’re more likely to make healthy choices. Start your day (and your weight-loss journey) off strong by making one of our top 21 weight loss breakfast recipes. You’ll feel energized, empowered, and healthy.

1. Make-Ahead Egg & Veggie Muffins 

Eggs are a fantastic source of protein and have tons of other nutrients. They make delicious muffins when combined with veggies. You can even extras, freeze them, and heat them up on busy mornings.

2. Crustless Quiche Loaf 

This crustless quiche loaf is the perfect weekend treat. It’s light, healthy, and tasty.

3. Best Ever Applesauce-Spice Muffins 

These applesauce-spice muffins are made without refined sugar, which makes them a great alternative to store-bought muffins.

4. Bacon & Egg Breakfast Muffins 

Bacon and eggs go so well together that you should bake them into a muffin! Use nitrate-free bacon to make this breakfast extra nutritious.

5. 5-Ingredient Baked Egg Mushrooms 

Mushrooms are rich in vitamins and minerals, and have anti-inflammatory properties. They also make a great dish for eggs.

6. Egg & Spinach Bell Pepper Bowls 

If you’re not a mushroom lover, cook your egg in a bell pepper instead. Bell peppers are packed with vitamin C, vitamin A, and B-vitamins.

7. Egg and Toast Breakfast Cups 

These egg and toast breakfast cups are made with whole-wheat bread and include turkey for an extra protein punch.

8. Avocado Egg Bake 

Avocado is a must if you’re trying to lose weight. Avocados are rich in omega-3 fatty acids, potassium, and vitamin K, all of which help with weight loss.

9. Fried Eggs with Mushrooms & Brussels Sprouts 

Try these fried eggs with mushrooms & brussels sprouts to start your day with a hefty helping of fiber.

10. Over Easy Eggs with Spinach and Creamed Feta 

It’s a great idea to add greens to your meals, including breakfast. This dish is so creamy and delicious that you won’t even remember that it’s healthy.

11. Strawberry, Almond Butter, and Oatmeal Breakfast Parfait 

This strawberry, almond butter, and oatmeal breakfast parfait will satisfy your morning sweet tooth without adding to your waistline.

12. Banana Walnut Overnight Oatmeal 

Overnight oatmeal is perfect for busy mornings. Put it together before you go to bed, and breakfast is ready when you are.

13. Breakfast Quinoa 

Quinoa for breakfast? You bet! It’s got tons of protein, fiber, and antioxidants. It’s a delicious, warm, gluten-free alternative to oatmeal.

14. Pumpkin Meal Replacement Shake 

This pumpkin shake tastes like an indulgence, but is full of good-for-you vitamins and minerals. Pumpkin and banana are both potassium powerhouses, so drink up to get all the electrolyte benefits.

15. Skinny Banana Split Protein Smoothie 

Wake up to this sweet, nutty, creamy smoothie. It’s loaded with protein, fiber, healthy fats, calcium, and potassium.

16. Almond Protein Smoothie 

This delicious almond protein smoothie is made without any added sweeteners. It has a natural sweetness from the apple and the banana.

17. Avocado & Egg Protein Wrap 

Avocados and eggs are both great for weight loss. Wrap them in a whole-grain tortilla for a filling on-the-go breakfast.

18. 2-Ingredient Sweet Potato Pancakes 

All you need to make healthy pancakes are sweet potatoes and eggs! You can add some cinnamon and all spice for some zest and for some antioxidants.

19. Slow Cooker Breakfast Casserole 

This tangy breakfast casserole is full of flavor, but low on calories – only 198 per serving!

20. Crustless Spinach Quiche with Sun-Dried Tomatoes 

Quiches are often cheesy, so they’re often high in calories and fat. This crustless spinach quiche with sun-dried tomatoes is much lighter, but just as delicious.

21. No-Crust Zucchini Quiche 

Zucchini is a great source of vitamin C and fiber. It also makes a great addition to a quiche.

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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