You'll feel energized, empowered, and healthy.
Your mom was right – breakfast is the most important meal of the day! A healthy, hearty breakfast jump-starts your metabolism and gives your body the energy it needs to start the day off strong. When you eat breakfast, you’re not starving come lunch time, so you’re more likely to make healthy choices. Start your day (and your weight-loss journey) off strong by making one of our top 21 weight loss breakfast recipes. You’ll feel energized, empowered, and healthy.
1. Make-Ahead Egg & Veggie MuffinsÂ
Eggs are a fantastic source of protein and have tons of other nutrients. They make delicious muffins when combined with veggies. You can even extras, freeze them, and heat them up on busy mornings.
2. Crustless Quiche LoafÂ
This crustless quiche loaf is the perfect weekend treat. It’s light, healthy, and tasty.
3. Best Ever Applesauce-Spice MuffinsÂ
These applesauce-spice muffins are made without refined sugar, which makes them a great alternative to store-bought muffins.
4. Bacon & Egg Breakfast MuffinsÂ
Bacon and eggs go so well together that you should bake them into a muffin! Use nitrate-free bacon to make this breakfast extra nutritious.
5. 5-Ingredient Baked Egg MushroomsÂ
Mushrooms are rich in vitamins and minerals, and have anti-inflammatory properties. They also make a great dish for eggs.
6. Egg & Spinach Bell Pepper BowlsÂ
If you’re not a mushroom lover, cook your egg in a bell pepper instead. Bell peppers are packed with vitamin C, vitamin A, and B-vitamins.
7. Egg and Toast Breakfast CupsÂ
These egg and toast breakfast cups are made with whole-wheat bread and include turkey for an extra protein punch.
8. Avocado Egg BakeÂ
Avocado is a must if you’re trying to lose weight. Avocados are rich in omega-3 fatty acids, potassium, and vitamin K, all of which help with weight loss.
9. Fried Eggs with Mushrooms & Brussels SproutsÂ
Try these fried eggs with mushrooms & brussels sprouts to start your day with a hefty helping of fiber.
10. Over Easy Eggs with Spinach and Creamed FetaÂ
It’s a great idea to add greens to your meals, including breakfast. This dish is so creamy and delicious that you won’t even remember that it’s healthy.
11. Strawberry, Almond Butter, and Oatmeal Breakfast ParfaitÂ
This strawberry, almond butter, and oatmeal breakfast parfait will satisfy your morning sweet tooth without adding to your waistline.
12. Banana Walnut Overnight OatmealÂ
Overnight oatmeal is perfect for busy mornings. Put it together before you go to bed, and breakfast is ready when you are.
13. Breakfast QuinoaÂ
Quinoa for breakfast? You bet! It’s got tons of protein, fiber, and antioxidants. It’s a delicious, warm, gluten-free alternative to oatmeal.
14. Pumpkin Meal Replacement ShakeÂ
This pumpkin shake tastes like an indulgence, but is full of good-for-you vitamins and minerals. Pumpkin and banana are both potassium powerhouses, so drink up to get all the electrolyte benefits.
15. Skinny Banana Split Protein SmoothieÂ
Wake up to this sweet, nutty, creamy smoothie. It’s loaded with protein, fiber, healthy fats, calcium, and potassium.
16. Almond Protein SmoothieÂ
This delicious almond protein smoothie is made without any added sweeteners. It has a natural sweetness from the apple and the banana.
17. Avocado & Egg Protein WrapÂ
Avocados and eggs are both great for weight loss. Wrap them in a whole-grain tortilla for a filling on-the-go breakfast.
18. 2-Ingredient Sweet Potato PancakesÂ
All you need to make healthy pancakes are sweet potatoes and eggs! You can add some cinnamon and all spice for some zest and for some antioxidants.
19. Slow Cooker Breakfast CasseroleÂ
This tangy breakfast casserole is full of flavor, but low on calories – only 198 per serving!
20. Crustless Spinach Quiche with Sun-Dried TomatoesÂ
Quiches are often cheesy, so they’re often high in calories and fat. This crustless spinach quiche with sun-dried tomatoes is much lighter, but just as delicious.
21. No-Crust Zucchini QuicheÂ
Zucchini is a great source of vitamin C and fiber. It also makes a great addition to a quiche.
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I’m going to have to try these! They look amazing. Thanks for posting. xoxo
All of these look delicious!
I will start with a spinach crustless quiche and finish with a delicious muffin. Thank you.
Marilena, You’re so welcome! 🙂