Who doesn’t want to flaunt a pair of beautifully toned arms? Whether you want to look great sleeveless or simply strive for greater arm definition, these Top 3 Arm Workout Challenges will help you reach your goals, and fast!
Say buh-bye to saggy skin and chicken wing flab for good- the muscles in your shoulders, biceps, and triceps respond to strength training quickly, giving you gorgeous, display-worthy arms in no time. These all-in-one strength workouts help you sculpt and burn simultaneously, so you can blast calories while melting that layer of fat surrounding your arm muscles. With enough motivation and perseverance, conquering these crazy-effective arm routines are easy!
1. 7-Day Summer Arms Challenge
For seven days, burn both sides of your arms with this intense challenge.
2. 4 Week Resistance Bands Challenge: Week 1 – Arms
Although a four-parter, this arms challenge uses resistance bands to burn your muscles in a unique way. Resistance bands offer let you burn out every drop of energy until failure.
3. 30-Day Tricep Challenge
Our triceps tend to hold the most excess in our arms. This 30 day challenge will help tone, strengthen and cut pesky tricep fat.