Feeling a little blue? Or a little blah? Or perhaps a little bit of both? Well, SkinnyMs. has some yoga love for you! Our Top 5 Life-Changing Yoga Routines are just that – life-changing. They access the undercurrents of energy in your body and mind that you can’t usually see, but that you can definitely feel. Pick and choose each morning or evening a yoga routine to match your mood and needs. There’s a yoga solution for almost everything and we’ve compiled the best ones here for you in an easy-to-follow format with a stress-free learning curve.
Getting ready to take on an incredibly busy day, followed by a super hot date tonight? Combine the 7 Yoga Poses for All Day Energy with the 6 Yoga Poses that Lift and Tighten your Butt and you’ll be well-prepared in both departments. Need to unwind once the day and date have come to a close? Grab one or more of the 15 Yoga Poses to Zen Out Your Body and you really can’t go wrong. Find the poses that work for you and use them to shape your body and mood in such a way that meets your needs. You can do it! And SkinnyMs. can help. 🙂
1. 7 Yoga Poses for All Day Energy
Long day ahead and not sure how you’re going to last? Yoga does more than help you relax, it can also provide you with energy and strength to keep moving. This routine is a perfect way to start your day.
2. 15 Yoga Poses to Zen Out Your Body
Take a deep breath and get ready to decompress. Zen is about balance, relaxation and escaping from whatever issues you may be having. These poses will help you find balance and your much-needed happy place.
3. Yoga Workout for Weight Loss
If you’ve ever taken yoga before, one thing you know for sure is you’re going to sweat! Using your muscles to balance and hold poses is hard work. This routine offers nine moves for total fat blasting.
4. 7 Yoga Poses to Tone and Define Your Arms
Grab a mat and get ready to build your arms. Yoga arm poses develop arm strength similar to how push-ups do but better. This workout is all about arm isolation and stability.
5. 6 Yoga Poses that Lift and Tighten Your Butt
No need for weights to get a tighter butt. This yoga routine engages all angles of your glutes to shape, tighten and round it out.
Keep your day going strong with these motivational quotes and music. A few words of encouragement can make all the difference:
Top 20 Motivational Quotes
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Motivational Music, Top Songs That Get You Revved-Up!
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