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Top 5 Weekday Menus for Weight Watchers

by Skinny Ms.

Watching the size of your waistline doesn’t need to be tasteless! At Skinny Ms., we work hard to create and find healthy weekday meals that are good for the body and tasty on the tongue, and we’ve come up with some of the top weekday meal plans from Weight Watchers to help you reach your healthy lifestyle goals. Forget about meal planning this week, we’ve got you covered!

Here are some of the best weekday meals for Weight Watchers:

Whole-Grain Banana Blueberry Pancakes

Day #1

Breakfast: Whole Grain Banana Blueberry Pancakes (Points: 6 | Points Plus: 7) Pancakes on a busy Monday? You bet! The secret is to make them ahead of time, and refrigerate or freeze them so they’re ready to heat and serve.

Lunch: Skinny Burrito in a Jar (Points: 3 | Points Plus: 4) Prepare this perfectly-portioned healthy lunch recipe in just 5 minutes or less. And there’s no cooking required, which is why it’s part of our top weekday meal plans round-up.

Dinner: Skinny Quinoa Skillet Supper (Points:  4 | Points Plus: 5) Weight loss recipes for dinner don’t get any tastier than this yummy crowd-pleaser.

Day # 2

Pita Pocket Breakfast Sandwich

Breakfast: Pita Pocket Breakfast Sandwich (Points: 6 | Points Plus: 7) This recipe is easier than it sounds. Just mix the ingredients, and then put it in the oven for 20 minutes while you and the rest of the family get ready for the day.

Lunch: Root Vegetable Salad (Points: 1 | Points Plus: 2) These filling veggies are topped off with Sweet Potato Crunchies for the perfect blend of savory and sweet.

Dinner: Skinny Slow Cooker Chicken Pot Roast (Points: 3 | Points Plus: 2) This good-for-you roast is the perfect answer for a busy weeknight—it’s big on taste and provides plenty of satisfying protein.

Day # 3

Veggie & Pesto Sandwich

Breakfast: Superfoods Smoothie (Points: 2 | Points Plus: 3) Give yourself a mid-week lift with this healthy smoothie, which packs in 7 sensational superfoods.

Lunch: Veggie and Pesto Sandwich (Points: 5 | Points Plus: 7) With just 260 calories, this is a delicious lunchtime choice for any Weight Watchers menu.

Dinner: Skinny Chicken Fajitas (Points: 5 | Points Plus: 7) Our fajita dish is one of those healthy weekday meals that pairs well with Skinny Mexican Rice.

Day # 4

Slow Cooker Cheesy Spaghetti with Turkey Sausage

Breakfast: Quinoa Breakfast Cereal (Points: 3 | Points Plus: 5) Sink your spoon into this hearty cereal, which is complete with the protein and complex carbs you need to stay energized.

Lunch: Rainbow Salad (Points: 2 | Points Plus: 2) SUPERFOOD alert! This salad has the perfect mix of foods high on fiber and nutrients. Pair it with the Honey-Lemon Dressing recipe (Points: 3 | Points Plus: 3) included with the link above.

Dinner: Skinny Slow Cooker Cheesy Spaghetti with Turkey Sausage (Points: 6 | Points Plus: 7) Yes, there is such a thing as comfort food weight loss recipes—and this is one of our favorites. It’s super-simple to make, so it’s ideal for dinner near the end of a long week.

Day # 5

Wake Me Up, Keep Me Going Smoothie

Breakfast: Wake Me Up, Keep Me Going Smoothie (Points: 4 | Points Plus: 3) You’re almost to the weekend. Catch your 2nd wind with this smoothie.

Lunch: Greek Pita Sandwich (Points: 5 | Points Plus: 6) When you need healthy weekday meals, this yummy sandwich is hard to beat. The pita-style sandwich also makes a convenient choice for those at-desk lunches (yeah, we have those lunches, too).

Dinner: Barbequed Beans and Chicken Joes (Points: 6 | Points Plus: 8) This dish is great for your waistline, plus it has all the taste everyone in the family will love. Kid friendly!

Check out more of the best recipes for Weight Watchers plans with 19 Skinny Snacks and 10 Delicious Dessert Recipes Under 200 Calories.

For more delicious and nutritious recipes from Skinny Ms., check out our Skinny Ms. Recipe Collection of 101 Fan Favorites.

Don’t miss out on the latest and greatest from Skinny Ms. Be sure to like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

Want to see more weekday menus on Skinny Ms.? Let us know in the comments section below.

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4 Responses to Top 5 Weekday Menus for Weight Watchers

  • Dhaijej says:

    No one can follow this to the (T) you have to eat all your points or you are starving yourself

    • SkinnyMs says:

      Each day's suggested menu does not include snacks, non-water drinks, or desserts, so you are correct, that in most cases additional points will be needed. Recipes can be swapped or substituted and are only offered as suggestions of low-point meals for those following a Weight Watcher's plan.

  • DawnD says:

    Thank you Skinny Ms! Looking forward to adding some of these to my menu plan.

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