Top 7 Egg-less Breakfasts to Jumpstart Your Day

Go egg-free with these delish breakfast ideas.

Eggs may have reclaimed their reputation as a health food, but that doesn’t mean they’re your only option for a protein-filled breakfast. Love your body the nutritious way with these top 7 egg-less breakfasts to jumpstart your day.

It’s true that eggs offer protein, but some women, particularly those with high cholesterol, avoid them. Others simply don’t dig that eggy taste. The clean eating lifestyle offers plenty of tasty breakfast alternatives. Greek yogurt provides about 17 grams of protein per serving and mixes deliciously with other whole foods like berries and nuts.

Quinoa, a grain-like seed, is another smart egg-free breakfast choice, delivering about 8 grams per serving. Quinoa is a convenient option because you can easily re-heat any quinoa you prepared for dinner the night before.

When you add these egg-free breakfasts to your menu, you can be confident you’re filling your body with the clean-eating foods it needs to operate at maximum. The breakfast recipes below don’t contain highly-processed ingredients loaded with fat, salt, and sugar. Instead, you’ll see and feel the benefits of protein, fiber, antioxidants, and phytonutrients, which are plant-produced chemicals that support the immune system.

1. Banana Oat Pancakes with Apricot Compote

Banana-Oat-Pancakes-with-Apricot-Compote
Treat yourself to a deliciously filling breakfast full of fiber and healthy fat.

2. Blueberry Chia Seed Pudding

Blueberry Chia Seed Pudding
Antioxidant-rich blueberries and omega-3-packed chia combine for a power breakfast that will jumpstart your day.

3. Protein Blueberry Quinoa Breakfast Bowl

Protein Blueberry Quinoa Breakfast Bowl Recipe1

Eggless breakfasts like this one are surprisingly simple and provide all the nutrition you need to conquer your morning to-do list.

4. Peanut Butter and Fresh Raspberries on Toast

Peanut Butter and Fresh Raspberries on Toast
This easy recipe offers an egg-free protein source, plus its spread-n-serve prep makes it a winner on even the busiest of mornings.

5. Parmesan Hash Browns

Parmesan Hash Browns Recipe
Enjoy comfort food flavor in this breakfast or brunch recipe made with only five ingredients.

6. Three-Seed Berry Parfait

Three Seed Berry Parfait
Your taste buds will adore this parfait! The recipe includes Greek yogurt, heart-healthy seeds, and delish berries.  

7.Bagel with Sun-Dried Tomatoes and Provolone

Bagel with Sun-Dried Tomatoes & Provolone Recipe
Reboot your morning menu with this whole-grain bagel breakfast. It incorporates all your favorite Italian-recipe flavors.

Discover the latest healthy recipe ideas from Skinny Ms.— subscribe to our newsletter today. Get back to the basics with the Skinny Ms. 3-Step Weight Loss Program. It offers no-nonsense guidance on clean eating and fitness so you can reach and maintain your ideal weight.

Have a favorite eggless breakfast to share with the SkinnyMs. community? We’d love to hear it! Leave a comment in the section below.

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Amy Wagner

Amy is a writer specializing in health & wellness, business, and entrepreneurship. She's a long-time martial arts teacher who has earned a 4th degree black belt in tae kwon do. When Amy's not writing or kicking, she's wrangling sons, reading fiction, or crushing on BBC actors.

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