The Total Body Transformation Program is an easy-to-follow, 12-week program —that really works!
- Routines are clearly defined for each day of the week
- Video demonstrations of each day's workout
- Rest days built in for muscle recovery
- A no-excuse program to achieving your fitness and weight loss goals
- Exercises you can do at home or at the gym—in just minutes a day
- Take off those stubborn inches with our proven circuit workouts, adaptable for any fitness level
- Works every major muscle group while giving you a more toned and sculpted physique
- Look and feel amazing
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