Say “buh-bye” to the arm jiggle that keeps waving long after you’ve waved your goodbyes. Using only a chair and your body weight, you can challenge your triceps with 3 variations of the tricep dip.
Dip with a Kick
Dip, Kick and Reach
2 sets of 15 repetitions for each move.
Note: All 3 tricep exercises are included in the video below. Please watch to the end of video.
Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.